Granny's Log (deb) Granny's Log (deb) - Page 66

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  1. #651
    Join Date
    Oct 2014
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    New York
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    You sure are a trooper!

  2. #652
    Join Date
    Mar 2017
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    664

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    Quote Originally Posted by BrooklynJerry View Post
    You sure are a trooper!
    I just do what I can, Jerry; it'll either be ok, or I'll have to make adjustments/stop, no biggie.

  3. #653
    Join Date
    Mar 2017
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    664

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    BLOCK 17, WEEK 2, DAY 4
    9_8_19 Sunday
    Back to the grind!! Pretty damn exhausted and weaker today.
    After closing camp (involves heavy lifting + end of season maintenance) realized Friday I had pulled some back/hip muscle?? Skipping Sat. training to drive 7 hrs.
    Pins in the rack allow a little BELOW or a little ABOVE midshin, today I chose above to make it easier. Seemed to do the trick (spasm/pull is gone).
    TnG disappointed thought I'd be stronger, I probably could do a little more.
    Lever row DOMs - they're trying to kill my weakness - pita to do both arms.
    Did some split jerk recoveries and, I am definitely landing front foot first, so will need to work to correct that. Problems, problems!
    Midshin Rack Pull 205x4 @7 210x4 @8 215x4 @9
    TNG Bench 95x6 @7 105x6 @8 115x6 @9
    Lever Row 25x8 @7 30x8 @8 32.5x8 @9
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  4. #654
    Join Date
    Mar 2017
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    BLOCK 17, WEEK 3, DAY 1
    9_10_19 Tuesday
    Another "training" day for deb; sub-par, lifts down across the board - fighting a little cold, not slept for 2 nights and bp of 110/60, wth? Slept better after this session - a training session on the struggle bus is still better than no training session. Just need to note that the down sets are not prescribed - just says "do ---- downsets".
    Squat 150x5 @7 160x5 @8 170x5 @ImDYING 155x5
    Press 65x4 @7 75x4 @8 80x4 @9 70x4x2s
    CGIncline 75x8 @7 85x8x2s @8
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    Last edited by granny; 09-11-2019 at 06:23 AM.

  5. #655
    Join Date
    Mar 2017
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    664

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    BLOCK 17, WEEK 3, DAY 2
    9_12_19 Thursday
    I think I have seasonal allergies; or I'm just old and getting weaker by the day.
    DL - stopped when I could feel the thing I pulled (puss-in-romaleos). It'll come back. Hopefully.
    Bench; RPE was right on - shouldn't I be stronger?
    Squat - Smith machine, power rack, and squat racks all taken - no soup for me.
    DL 210x5 @7 220x5 @7.5, 8? 230xNO
    Bench (1S) 110x4 @7 115x4 @8 117x4 @9 108x4x2s
    3-0-3 Squat
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  6. #656
    Join Date
    Mar 2017
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    664

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    BLOCK 17, WEEK 3, DAY 3
    9_14_19 Saturday
    My squat must've sucked lot of people looking (or I'm the only old lady there). My right neck (trap? scalene? infraspinatus? does it matter) very sore. My husband said stop sleeping on my flat pillow my neck's bent - diff pillow, it's less sore, but still hurting a lot; kept press low, didn't hurt during, and, I want to be jerky girl tomorrow (can take the girl out of olympic weightlifting, can't take olympic weightlifting out of the girl - just too much fun).
    My gym opened a "hot yoga room" and now is putting in a "functional training" room. ?! I'm told it'll be battle ropes etc. wtfuckety F? we need a platform and bumpers and new bench coverings and new bars, and a powerrack hook to replace the broken one....and better AC! They could UPKEEP the crap they have. They're trying to fend off the other Golds and the new Retro opening this fall. SMH.
    Squat 155x4 @7 165x4 @8 175x4 @9 155x4
    Pin Press (shoulders) 55x5 @7? 65x5 @8? 70x5 @9? 65x5x2
    CGBP 92x8 @6 98x8 @7 102x8 @8 100x8 @8
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  7. #657
    Join Date
    Mar 2017
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    BLOCK 17, WEEK 3, DAY 4
    9_15_19 Sunday
    That trap/shoulder thing hurt after C&J & limited my pulls/rows (multiple reps at each pclj weight - no vid, trying to not scare the peeps). Loaded lever row w/25's both ends easier to switch arms; last time I had a 45 on the bottom end. Pleased that 115 TNG bench was pretty fast, started at 95 (too easy). Another two weeks of @9's, I might be too damn old.
    Pcl&J 77,80,85 90,95,100 105
    Midshin Rack Pull 185x4 @x 195x4 @x 205x4 @x 195x4
    TNG Bench 105x6 @7 110x6 @8 115x6 @8.5, 9 110x6x2
    Lever Row 25x8x2 @8
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  8. #658
    Join Date
    Mar 2017
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    BLOCK 17, WEEK 4, DAY 1
    9_17_19 Tuesday

    I'm injured and I don't know what it is, but in hindsight guess its not going to kill me.
    My neck, upper trap and just under my ear hurt (maybe a 6)?, they're like in a hard spasm. It hurts down my back on that trap too and sometimes just below my collarbone - kind of feels like a rib's out. I have chiro Saturday.... Anti-inflammatories helped w/pain. I trained like a wuss, dumped my last squat even though the 175 itself felt pretty light - some were forward because the trap/neck thing... I pressed 65 & 70 no real prob after testing w/lighter weights - but couldn't complete the lockout with a shrug (that's what hurts I didn't go heavier), and I benched with no problem - skipped light backoffs. IDK if I can/should deadlift - it hurts to lift/shrug my shoulder, it hurts to dangle a weight in that arm I guess its tension on the trap, but does not hurt to hold my arm out and lift my arm up.
    It doesn't seem to be a shoulder, rc, or pec issue so I'm trying not to freak myself out.

    Squat - 150x5 @7 160x5 @8 175x4 @? (dumped 5th, no backoffs)
    Press - 20x10, 30x10, 45x5, 50x4 @6, 65x4 @?, 70x4 @??
    CG Incl Bench 45x10, 65x10, 75x8, 80x8x2s (no backoff)

  9. #659
    Join Date
    Mar 2017
    Posts
    664

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    BLOCK 17, WEEK 4, DAY 2
    9_19_19 Thursday
    On the mend and talked in from the ledge by my SO, who hypothesized that all this not feeling great/dizzy/nausea/allergies-cold/tired the last 2 weeks or so followed me being clocked on that side of my face/head/nose by a 60# flying pitbull at the lake (she loves to dive off the rocks); he thought it sounded lots like a slight concussion, said I trained when he said not to, AND I added jerks & lever rows to the neck insult, I am old, and my traps prob pulled an Elsa "I said ENOUGH!"

    MayBE.

    He massaged all my shoulder girdle/neck/back trigger points for hours Wed. and threw me in the hot tub. Helped a LOT. #MenToo
    Stayed light on squat & DL (DL's hurt, no downset), bench felt REALLY good (I lowered last downset), trap/neck sore afterwards but this am seems much better.
    Deadlift 185x5 200x5 215x5
    Pause Bench 110x4 @7 115x4 @8 117x4 @9 110x4, 105x4
    3-0-3 Squat 85x8 95x8x2 s
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  10. #660
    Join Date
    Mar 2017
    Posts
    664

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    starting strength coach development program
    BLOCK 17, WEEK 4, DAY 3
    9_21_19 Saturday
    S/b doing 180 or so on squat. :-( Felt a little dizzy again during bench. Chiro afterward: you probably do have a slight concussion, and mild whiplash - rib was out, neck was not right and he adjusted everything, showed me to stretch the scalene and said whatever I do that annoys it, don't do.
    Squat 150x4 @6 160x4 @7 175x4 @8 155x4
    Strict Press 55x5 65x5 70x5 65x5x2s
    CGBP 92x8 98x8x2s
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