Granny's Log (deb) Granny's Log (deb) - Page 67

starting strength gym
Page 67 of 70 FirstFirst ... 17576566676869 ... LastLast
Results 661 to 670 of 698

Thread: Granny's Log (deb)

  1. #661
    Join Date
    Mar 2017
    Posts
    662

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    BLOCK 17, WEEK 4, DAY 4
    9_22_19 Sunday

    Skipped lever row.
    MS Rack Pull 200x4 @7 220x4 @8 235x4 @9
    TNG Bench 105x6 @7 110x6 @8 115x6 @9 110x6 @8.5 110x6 @9
    n
    n
    n
    n
    n
    n
    n

  2. #662
    Join Date
    Mar 2017
    Posts
    662

    Default

    BLOCK 17, WEEK 5, DAY 1
    9_25_19 Tuesday
    Eh. @9 squats sucked. I'm getting tired - am also filling in at a "competitor company" whose manager is in the hospital, so its going to my place early, getting as much of the stuff done that I can, then go to the other place to do his stuff.
    Squat 150x5 @7 160x5 @8 170x5 @9 150x5
    Press 70x4 @7 75x4 @8 78x4 @9 70x4x3s
    CG Incline 75x8 @7 85x8 @8 85x8 @8
    n
    n
    n
    n
    n

  3. #663
    Join Date
    Mar 2017
    Posts
    662

    Default

    BLOCK 17, WEEK 5, DAY 2
    9_26_19 Thursday

    What's with the landing page meat-tease? What's next, chocolate? Isn't it enough I read Erok's log (a lot of times for the food). I AM STARVING!!
    Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my strength said it looked easy, kinda cool. Faster than last week, probably a nine, another rep would have been an all out grind. Skipped DL backoffs due to whiplash.
    The owner said they're putting battle ropes, medicine balls, a small wood area w/a deadlift jack - 'functional training' stuff - and I cannot Oly lift there.
    what the eff? I couldn't do my 3-0-3 technique squats last night - power cage + 2 squat racks were taken. They need two more squat stands and a few bumpers.
    Their "renovations" include no building permits, just paint, walls with wood bottoms/an altar with buddha in the "hot yoga" room. (Peri- and menopausal ladies do NOT like hot yoga!)
    Deadlift 210x5 @7 220x5 @8 230x5 @9
    1s Bench 110x4 @7 115x4 @8 117x4 @9 110x4x2s
    n
    n
    n
    n
    n
    n
    n

  4. #664
    Join Date
    Mar 2017
    Posts
    662

    Default

    BLOCK 17, WEEK 5, DAY 3
    9_28_19 Saturday
    squat gods smiling, today was a good day in the gym. Pleasant surprise after first heavy pulling in while. Neck/trap didn't bother me til last pressing.
    Squat 150x5 @7 160x5 @7.5-8 175x5 @8.5 155x5
    Pause Press 65x5 @7 70x5 @8 75x5 @9 70x5x2s
    CGBP 95x8 @7 100x8x2s @8
    n
    n
    n
    n
    n
    n

  5. #665
    Join Date
    Mar 2017
    Posts
    662

    Default

    BLOCK 17, WEEK 5, DAY 4
    9_29_19 Sunday
    good day for granny d.
    TNG Bench PR 117x6 pretty easy.
    MS Rack Pull 205x5 @7 225x5 @8 245x5 @9
    TNG Bench 105x6 @7 110x6 @7.5,8 117x6 @8.5 110x6x2s
    n
    n
    n
    n
    n
    n

  6. #666
    Join Date
    Mar 2017
    Posts
    662

    Default

    BLOCK 18, WEEK 1, DAY 1
    10_1_19 Tuesday

    Squat 155x5 @7 165x5 @8 178x4 @9
    Press 70x4 @7 75x4 @8 80x4 @9 (OUCHIE) 70x4x2s
    CG Incline Bench 80x8 @7 90x8 @8 90x8 @8
    n
    n
    n
    n
    n
    n
    n

    Tris 35x15, 40x15, Bi's 45x15,45x15. Still no glute/ham machine.
    Last edited by granny; 10-28-2019 at 12:51 PM.

  7. #667
    Join Date
    Mar 2017
    Posts
    662

    Default

    BLOCK 18, WEEK 1, DAY 2
    10_3_19 Thursday

    Deadlift 210x5 @7 220x5 @8 235x3 @?
    Dead Stop Bench 110x4 @7 115x4 @8 117x4 @9 110x4x2s
    3-0-3 Squat 95x8 105x8 115x8
    n
    n
    n
    n
    n
    n
    Last edited by granny; 10-28-2019 at 12:51 PM.

  8. #668
    Join Date
    Mar 2017
    Posts
    662

    Default

    BLOCK 18, WEEK 1, DAY 3
    10_5_19 Saturday

    Squat 155x4 @7 165x4 @8 175x4 @8.5 155x4
    Deadstop Press 65x5 @7 70x5 @8 77x5 @? 70x5x2s
    CGBP 95x8 @7 100x8x2s @8
    n
    n
    n
    n
    n
    n
    n
    Last edited by granny; 10-28-2019 at 12:51 PM.

  9. #669
    Join Date
    Mar 2017
    Posts
    662

    Default

    BLOCK 18, WEEK 1, DAY 4
    10_6_19 Sunday

    MS Rack Pull 205x4 @7 225x4 @8 245x4 @9
    TNG Bench 105x6 @7 110x6 @8 115x6 @9 110x6x2 @EZ
    n
    n
    n
    n
    n
    n
    n
    n
    Accessories - arms back abs. blah.
    Last edited by granny; 10-28-2019 at 12:50 PM.

  10. #670
    Join Date
    Mar 2017
    Posts
    662

    Default

    starting strength coach development program
    BLOCK 18, WEEK 2, DAY1
    10_8_19 Tuesday

    Squat 150x1 170x4
    Press 65x1 80x3
    CG Floor Press 95x8@6 100x6 @7 105x6 @8
    n
    n
    n
    n
    n
    n
    Last edited by granny; 10-28-2019 at 12:50 PM.

Page 67 of 70 FirstFirst ... 17576566676869 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •