Granny's Log (deb) Granny's Log (deb) - Page 68

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  1. #671
    Join Date
    Mar 2017
    Posts
    676

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    BLOCK 18, WEEK 2, DAY 2
    10_10_19 Thursday

    Deadlift 240x1 @7 225x4 @8
    Bench (comp) 125x1 @7 117x3 @8
    3s PSquat 65x6 85x6 95x6
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    Last edited by granny; 10-28-2019 at 12:50 PM.

  2. #672
    Join Date
    Mar 2017
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    676

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    BLOCK 18, WEEK 2, DAY 3
    10_12_19 Saturday
    Last training day of the low stress week. Bench, WTH, couldn't find @8 on 6's, means 105 was wrong. oh well.
    2ct Squat 150x1 @7, 145x3 @8?
    2ct Bench105x1 @7, 90x6 NOT @8, 95x6 NOT @8, 100x6 @8 All solid, no struggle on bar path, nice and tight. Is this me??
    Press 30x10, 45x6, 50x10
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  3. #673
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,735

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    Life stuff sure can effect training. An elderly neighbor that I had been helping out for the past 10 years passes away from Alzhiemers Thursday night, sick dogs and a wonky right shoulder after doing just SB sqt and DL almost made me blow off yestadays WO, did only DB bench and some curls. Today shoulder is OK.
    Good luck with the weekend plans. A wedding and a wake, sure makes for some mixed emotions.

  4. #674
    Join Date
    Mar 2017
    Posts
    676

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    Sorry about your dogs. Mine now has an ear hematoma.
    Last edited by granny; 10-14-2019 at 01:25 PM.

  5. #675
    Join Date
    Mar 2017
    Posts
    676

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    I forgot to mention I made a kind of new friend at the gym; I see him doing what seems like a million sets of 10 with 135# on the Smith machine. He says he's 80 with two knee replacements. So THAT's positive and cool and something to aspire to!

  6. #676
    Join Date
    Mar 2017
    Posts
    676

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    BLOCK 18, WEEK 3, DAY 1
    10_15_19 Tuesday

    Squat 185x1 @8 173x4 @9 160x4x2s
    Press 85x1 @8 80x1 @owww 75x3x3s
    CG Floor Press 95x6 @6 100x6 @7 105x6 @8 105x6 @8
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    Last edited by granny; 10-28-2019 at 12:50 PM.

  7. #677
    Join Date
    Mar 2017
    Posts
    676

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    BLOCK 18, WEEK 3, DAY 2
    10_17_19 Thursday

    Deadlift 245x1 @8 225x4 @9 210x4x2s
    1s Bench 125x1 @8 120x3 @8.5 112x3x3s
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    I got an instant pot, finally. Who has recipes????
    Last edited by granny; 10-28-2019 at 12:50 PM.

  8. #678
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    767

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    We brought a new Insta Pot on a trip to Lake Granby CO (my daughter's). It was great.
    Any slow cooker recipe only faster. This was huge at 8500.
    Ours also browned meat surprisingly well.
    Rice was oddly tricky on ours.
    Recommend Stan Efferding's "Monster Mash".
    One part cooked rice, one part ground beef, one part bone broth.
    I loved using it but am staying with my pair of bigish slow cookers and a rice cooker.

    I often sub diced chicken (from legs) for the beef, and make my own bone broth. So I can make the rice with bone broth as well.

    Happy cooking.

    Chicken parts and a can of cream of mushroom soup, can of water works and is simple in the inst pot. Potatoes and Carrots as desired.
    You can sub a round roast of beef in the above, especially if your pot browns.
    Last edited by Cheesepuff; 10-18-2019 at 03:27 PM. Reason: oops

  9. #679
    Join Date
    Mar 2017
    Posts
    676

    Default

    Quote Originally Posted by Cheesepuff View Post
    We brought a new Insta Pot on a trip to Lake Granby CO (my daughter's). It was great.
    Any slow cooker recipe only faster. This was huge at 8500.
    Ours also browned meat surprisingly well.
    Rice was oddly tricky on ours.
    Recommend Stan Efferding's "Monster Mash".
    One part cooked rice, one part ground beef, one part bone broth.
    I loved using it but am staying with my pair of bigish slow cookers and a rice cooker.

    I often sub diced chicken (from legs) for the beef, and make my own bone broth. So I can make the rice with bone broth as well.

    Happy cooking.

    Chicken parts and a can of cream of mushroom soup, can of water works and is simple in the inst pot. Potatoes and Carrots as desired.
    You can sub a round roast of beef in the above, especially if your pot browns.
    Thank you, Cheesepuff... I did copycat Zuppa Toscana from Damn Delicious.com and that was really good. Looking forward to trying these.

  10. #680
    Join Date
    Mar 2017
    Posts
    676

    Default

    starting strength coach development program
    BLOCK 18, WEEK 3, DAY 3
    10_19_19 Saturday
    Squat & Bench felt light, need to go up on bench if it feels like that next week.
    Press/shoulder IDK what's up wchew, I just go til my shoulder/trap hurts.
    2ct Squat 165x1 @8 160x3 @9 152x3
    2ct Bench 112x1 @8 107x3 @9 102x3x2s
    Press 45x10,55+60x6 65x6 70x6 75x5
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    Last edited by granny; 10-21-2019 at 07:31 AM. Reason: doh!

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