BLOCK 18, WEEK 3, DAY 4
10_20_19 Sunday Apparently I'm slacking on bench, I should have done the planned 135@8, I stayed lower bc of a little chest DOMS which caused self doubt but may not have mattered. :mad: Everything I did the spotters said looked light, and felt very doable.
2" Deadlift
215x1 @8
208x3 @9
205x3
TNG Bench
130x1 @8
125x4 @9
120x4x2s
RDL
95x6 @6
100x6 @7
105x6 @?x2s
n
n
n
n
n
n
10-23-2019, 06:29 AM
granny
BLOCK 18, WEEK 4, DAY 1
10_22_19 Tuesday
Stroganoff in the instant pot... not bad at all.
Squat
185x1 @8
175x2
Press
85x1 @8
80x3 @9
77x3x3s
Floor Press
95x6 @6
100x6 @7
106x6 @8
106x6 @8
n
n
n
n
n
n
10-25-2019, 06:19 AM
granny
BLOCK 18 WEEK 4, DAY 2
10_24_19 Thursday
DL - all ok
Bench - not recovered enough to go up. weaksauce.
Didn't have to choose a squat variation, all the racks were taken. :mad:
Deadlift
245x1 @8
230x4 @9
210x4x2s
1s Bench
127x1 @8
121x3 @9
116x3x3s
Squat?
n
n
n
n
n
n
10-26-2019, 10:08 AM
granny
BLOCK 18, WEEK 4, DAY 3
10_26_19 Saturday
2ct Squat
165x1 @8
160x3 @9
152x3
2ct Bench
113x1 @8
110x3 @9
105x3x2s
Press
45x6,55x6
60x6
65x6 @7,8?
n
n
n
n
n
n
n
10-27-2019, 08:29 AM
granny
BLOCK 18, WEEK 4, DAY 4
10_27_19 Sunday
YES I can go to 150 on RDL but I'm trying to nail my form down (stop dropping my hips).
2" Deadlift
225x1 @8
215x3 @8
205x3
TNG Bench
135x1 @8
127x4 @9
120x4x2s
RDL
95x6
115x6
120x6x2
n
n
n
n
n
n
n
10-30-2019, 06:54 AM
granny
BLOCK 18, WEEK 5, DAY 1
10_29_19 Tuesday I'm not gifted with talents, but blessed to land on my feet most of the time. Chiro this or next Saturday.
Squat
185x1 @8
173x4 @9
168.5x4x2s
Press
85x1 @8
80x3 @8.5
80x3x3
CG Floor Press
65? I forget @6
95x6 @7
100x6x2 @8
n
n
n
n
n
n
n
11-01-2019, 05:53 AM
granny
BLOCK 18, WEEK 5, DAY 2
10_31_19 Thursday On no sleep. No space to deadlift, but see an unfinished Rogue deadlift platform w jack. Under a "no chalk allowed" sign. Good sign? Bad sign? (no room for jack; never seen anyone DL that much; no DL bar). Fuck it, I DL'd in the walkway between cardio/training.
Deadlift
245x1 @8
230x4 @9
215x4x2s
Pause Bench
127x1 @8
122x3 @9
118x3x3s
n
n
n
n
n
n
11-02-2019, 11:23 AM
granny
BLOCK 18, WEEK 5, DAY 3
11_2_19 Saturday Hola November! in the 30's but nice and sunny!!! New block next week; it's not my last 2ct Saturday.
2ct Squat
170x1 @8
165x3 @9
160x3
2ct Bench
115x1 @8
112.5x3 @9
106.625x3x2s
RDL
95x6
115x6
125x6
n
n
n
n
n
n
11-03-2019, 09:34 AM
granny
BLOCK 18, WEEK 5, DAY 4
11_3_19 Sunday The power rack now has no hooks! (no squat or floor press for the Granster). I have a message in to the golds in the other town to see if I might train there weekdays til this place gets sorted. I realized I did RDL yesterday 'stead of today, skipped press in the interest of Tuesday press. I'm losing it! (or its been gone for some time now - evidenced by smashing my eyeglasses with 135# :cool:)
IDK whats up w/DL seem to be getting stronger. Bench, didn't feel dialed in on form (tightness & leg drive) and didn't have fractionals so went up 5#, stopped after 3 reps so I wouldn't be grinding @10 (s/b 4@9!). OTOH have I repped that before? if so not current, so 2 and 3 are rep prs. That's how I'm thinking of it anyhow!! Shouldn't I be stronger than this??????
2" Deadlift
235x1 @8
225x3 @9
205x3
TNG Bench
135x1 @8
130x3 @9
121x4x2s
n
n
n
n
n
n
11-03-2019, 10:26 PM
BrooklynJerry
Your plenty strong.Tuff luck with the glasses,I know they can be pricey.