Granny's Log (deb) Granny's Log (deb) - Page 69

starting strength gym
Page 69 of 72 FirstFirst ... 19596768697071 ... LastLast
Results 681 to 690 of 719

Thread: Granny's Log (deb)

  1. #681
    Join Date
    Mar 2017
    Posts
    677

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    BLOCK 18, WEEK 3, DAY 4
    10_20_19 Sunday
    Apparently I'm slacking on bench, I should have done the planned 135@8, I stayed lower bc of a little chest DOMS which caused self doubt but may not have mattered. Everything I did the spotters said looked light, and felt very doable.
    2" Deadlift 215x1 @8 208x3 @9 205x3
    TNG Bench 130x1 @8 125x4 @9 120x4x2s
    RDL 95x6 @6 100x6 @7 105x6 @?x2s
    n
    n
    n
    n
    n
    n

  2. #682
    Join Date
    Mar 2017
    Posts
    677

    Default

    BLOCK 18, WEEK 4, DAY 1
    10_22_19 Tuesday



    Stroganoff in the instant pot... not bad at all.
    Squat 185x1 @8 175x2
    Press 85x1 @8 80x3 @9 77x3x3s
    Floor Press 95x6 @6 100x6 @7 106x6 @8 106x6 @8
    n
    n
    n
    n
    n
    n
    Last edited by granny; 10-28-2019 at 12:49 PM.

  3. #683
    Join Date
    Mar 2017
    Posts
    677

    Default

    BLOCK 18 WEEK 4, DAY 2
    10_24_19 Thursday

    DL - all ok
    Bench - not recovered enough to go up. weaksauce.
    Didn't have to choose a squat variation, all the racks were taken.
    Deadlift 245x1 @8 230x4 @9 210x4x2s
    1s Bench 127x1 @8 121x3 @9 116x3x3s
    Squat?
    n
    n
    n
    n
    n
    n

  4. #684
    Join Date
    Mar 2017
    Posts
    677

    Default

    BLOCK 18, WEEK 4, DAY 3
    10_26_19 Saturday

    2ct Squat 165x1 @8 160x3 @9 152x3
    2ct Bench 113x1 @8 110x3 @9 105x3x2s
    Press 45x6,55x6 60x6 65x6 @7,8?
    n
    n
    n
    n
    n
    n
    n
    Last edited by granny; 10-28-2019 at 12:49 PM.

  5. #685
    Join Date
    Mar 2017
    Posts
    677

    Default

    BLOCK 18, WEEK 4, DAY 4
    10_27_19 Sunday

    YES I can go to 150 on RDL but I'm trying to nail my form down (stop dropping my hips).
    2" Deadlift 225x1 @8 215x3 @8 205x3
    TNG Bench 135x1 @8 127x4 @9 120x4x2s
    RDL 95x6 115x6 120x6x2
    n
    n
    n
    n
    n
    n
    n
    Last edited by granny; 10-28-2019 at 12:48 PM.

  6. #686
    Join Date
    Mar 2017
    Posts
    677

    Default

    BLOCK 18, WEEK 5, DAY 1
    10_29_19 Tuesday
    I'm not gifted with talents, but blessed to land on my feet most of the time. Chiro this or next Saturday.
    Squat 185x1 @8 173x4 @9 168.5x4x2s
    Press 85x1 @8 80x3 @8.5 80x3x3
    CG Floor Press 65? I forget @6 95x6 @7 100x6x2 @8
    n
    n
    n
    n
    n
    n
    n

  7. #687
    Join Date
    Mar 2017
    Posts
    677

    Default

    BLOCK 18, WEEK 5, DAY 2
    10_31_19 Thursday
    On no sleep. No space to deadlift, but see an unfinished Rogue deadlift platform w jack. Under a "no chalk allowed" sign. Good sign? Bad sign? (no room for jack; never seen anyone DL that much; no DL bar). Fuck it, I DL'd in the walkway between cardio/training.
    Deadlift 245x1 @8 230x4 @9 215x4x2s
    Pause Bench 127x1 @8 122x3 @9 118x3x3s
    n
    n
    n
    n
    n
    n
    Last edited by granny; 11-01-2019 at 02:19 PM.

  8. #688
    Join Date
    Mar 2017
    Posts
    677

    Default

    BLOCK 18, WEEK 5, DAY 3
    11_2_19 Saturday
    Hola November! in the 30's but nice and sunny!!! New block next week; it's not my last 2ct Saturday.
    2ct Squat 170x1 @8 165x3 @9 160x3
    2ct Bench 115x1 @8 112.5x3 @9 106.625x3x2s
    RDL 95x6 115x6 125x6
    n
    n
    n
    n
    n
    n
    Last edited by granny; 11-02-2019 at 11:26 AM.

  9. #689
    Join Date
    Mar 2017
    Posts
    677

    Default

    BLOCK 18, WEEK 5, DAY 4
    11_3_19 Sunday
    The power rack now has no hooks! (no squat or floor press for the Granster). I have a message in to the golds in the other town to see if I might train there weekdays til this place gets sorted. I realized I did RDL yesterday 'stead of today, skipped press in the interest of Tuesday press. I'm losing it! (or its been gone for some time now - evidenced by smashing my eyeglasses with 135# )
    IDK whats up w/DL seem to be getting stronger. Bench, didn't feel dialed in on form (tightness & leg drive) and didn't have fractionals so went up 5#, stopped after 3 reps so I wouldn't be grinding @10 (s/b 4@9!). OTOH have I repped that before? if so not current, so 2 and 3 are rep prs. That's how I'm thinking of it anyhow!! Shouldn't I be stronger than this??????
    2" Deadlift 235x1 @8 225x3 @9 205x3
    TNG Bench 135x1 @8 130x3 @9 121x4x2s
    n
    n
    n
    n
    n
    n

  10. #690
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,738

    Default

    starting strength coach development program
    Your plenty strong.Tuff luck with the glasses,I know they can be pricey.

Page 69 of 72 FirstFirst ... 19596768697071 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •