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  1. #721
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,785

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I don't like mirrors much, especially to sqt.

  2. #722
    Join Date
    Mar 2017
    Posts
    713

    Default

    Quote Originally Posted by BrooklynJerry View Post
    I don't like mirrors much, especially to sqt.
    I'm learning to pick a spot on the balcony behind me where everyone rides bikes. I'm sure I'll be fine. Eventually.

  3. #723
    Join Date
    Mar 2017
    Posts
    713

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    WBlock 1, W1, D2
    12_12_19 Thursday
    DL 240 with trepidation, yet it was fine. wth? Bench - overshot - lifts are down; I am so sore. Skipped split squat.
    Deadlift 240x1 @8 210x5 @8 189x5x2s
    Comp Bench 125x1 @8 107x5 @8 100x5x2s
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    WBlock1, W1, D3
    12_14_19 Saturday
    Maybe not enough warmup for TNG? Felt true to RPE, I am so sore. I undershot feet up. Floor press tomorrow (5 benchp press variations a week, woot!)
    2ct Squat 145x3 @6 150x3 @7 155x3 @8
    TNG Bench 95x6 @6 100x6 @7 105x6 @8
    Feet up Bench 75x8 @6 80x8 @7 90x8 @8
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  4. #724
    Join Date
    Mar 2017
    Posts
    713

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    WBlock1, W1, D4
    12_5_19 Sunday
    Switch out the bar for the center knurl on squats, didn't today, realize today I used a 20kg bar (not 45#). I'm getting sciatica or piriformis syndrome, calf/ham hurting a little while sitting, and now down the back of my leg *sigh*. Floor press, rows, easy peasy. DL - fine. Does stopping creatine the two weeks of maxing make a diff? I ate well other than that.
    2ct Dead 190x3 @6 205x3 @7 210x3 @8
    Floor Press 95x6 @6 100x6 @7 105x6 @8
    Pendlay Row 95x10 @6 105x10 @7 110x10 @8
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  5. #725
    Join Date
    Mar 2017
    Posts
    713

    Default

    WBlock1, W2, D1
    12_17_19 Tuesday
    SSDG - same shit different gym. People are watching; guy by the platform (I met him later pretty nice), kids working the front desk holy-shitting at my black-ops bench. I GET it, I'm the only old woman out here, I'm fat, I'm weak, I'm trying to do things strong people normally do.
    All my joints hurt tonite (we're also having snow/ice storms). Hopefully I'll be able to get here for cardio.
    Squat platform with the 45# bar - I'll get used to the sticky or nail my stance/setup/tight despite the mirrors eventually - this platform hurts BOTH my knees; I lowered the weight a LOT (felt silly but hurt less ) - hot tub was a dream after this.
    Squat 170x1 @7 150x5 @7 135x5x3s @7
    Press 80x1 @8 75x5 @8 63x5x3s
    CGBP 80x8 @6 85x8 @7 90x8x3s @8
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  6. #726
    Join Date
    Mar 2017
    Posts
    713

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    WBlock1, W2, D3
    12_21_19 Saturday
    ouch. Sick Thursday.
    Had to autoregulate down today, back is still weird from the chiro, feeling toast from the volume even with the sick day.
    Started TNG too light, but the 105 was a tiny bit heavy.
    Feet up started too light but the rest was ok; IDK why it feels so light compared to TNG. My chest feels like it should look like popeye's arms after every bench session; triceps felt swollen doing the lte, go figure. Abs home.
    2ct Squat 140x3 @6 145x3 @7 150x3x3 @8
    TNG Bench 85x6 @6 95x6 @7 105x6 @8.5 103x6x2s @8
    Feetup Bench 70x8 @? 85x8 @7 90x8x3s @8
    Arms LTE/Curls 40x15x2s
    Lat Pulldowns 50x12, 70x12

  7. #727
    Join Date
    Mar 2017
    Posts
    713

    Default

    WBlock1, W2, D4
    12_22_19 Sunday
    My thumbs are killing me. Upper body feels like it should look muscle-y (it doesn't). Oh well.
    2ct Deadlift 195x3 @6 205x3 @7 210x3x3s @8
    Floor Press 90x6 @6 95x6 @7 100x6x3s @8
    Powerclean 85x2x10s EMOM
    Pendlay Row 95x10 @6 100x10 @7 115x10x2 @8
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  8. #728
    Join Date
    Mar 2017
    Posts
    713

    Default Old Fart Training

    WBlock 1, W3, D1
    12_24_19 Tuesday
    Home alone this Christmas just the two of us.
    Slowly getting acclimated to Retro and the training.
    Misgrooved press rep 5 on 5@8 distracted by tv facing me - used the clock behind me as my mark after that all good.
    Misjudged CGBP, seemed heavy 1st 8@8 but got everything, took weight off, missed last rep of that set (buh, BYE triceps!!) dropped again got all 8. Squat went fine, back seems better after rolling my butt/hip area with lacrosse balls.
    Squat 175x1 @8 155x5 @8 140x5x3s
    Press 82x1 @8 72x5 @8 65x5x3s
    CGBP 90x8 @6 95x8 @7 100x8 @9 98x7 @10 95x8 @8
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    the rower there is not a C2 its a PB Extreme Rower, and I can't figure out how to set the monitor for intervals. Neither could the fitness director. ugh.
    Happy Hannukah, Merry Christmas/Festivus whatever. It's all celebrations of love.

  9. #729
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,785

    Default

    Merry Christmas.

  10. #730
    Join Date
    Apr 2011
    Posts
    1,508

    Default

    starting strength coach development program
    Happy Holidays, Granny! I love that you threw Festivus in there, too.

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