WBlock2,W4,D1
1_28_2020 Tuesday Felt crappy, fighting off something since Fri., a little better Tues. Another coworker is ill. Ugh.
Squat ok. Surprised press was there today, so I took it, while watching my favorite bench to see if I could grab it during press: guy teaching his wife benchpress - trouble with the bar for 5. Loads 50, she needed help with the 5th rep; rest between sets with the same weight (needed help with the 4th rep, then the 3rd...). Huh...does that get you strong?? I'll have to ask next time. They weren't done so - CGBP in the black ops room, different bench/bar height, finger closer grip & had trouble lifting off - I went up on lower RPEs, then had to drop my last set to keep it @8 (I should just go by the correct %). Triceps tip of the hat this am (doms).
SIDE NOTE: 2 months squatting/deadlifting on the performance platforms at Retro instead of a mat over concrete – plantar fasciitis that's plagued me for two years is completely gone.
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Squat 185x1 @8 152x5x5s Press 85x1 @8 71x5x5s CGBP 75x8 @5.5 90x8 @7 100x8x2s 95x8
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