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  1. #771
    Join Date
    Mar 2017
    Posts
    769

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    deadlift/comp bench today then off Til Tuesday. Perhaps I should follow the rx today? 213 at 8ish! Head down.
    Marking myself safe from a week of SB halftime BS, and impeachment buzz! (Pel-O-si, and the pussy-crats....They lost their case, imagine that). Maybe both sides stop acting/fighting like 3yr olds and get back to work? Back to work.

  2. #772
    Join Date
    Mar 2017
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    769

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    WBlock2,W5,D2
    2_6_2020 Thursday
    I could go up on DL again next time. Bench, fine. Slackin'!
    Deadlift 195x6 @6 207x6 @7 217x6 @8ish 195x6x4s
    Comp Bench 95x6 @6 100x6 @7 107x6 @8 97x6x4s
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  3. #773
    Join Date
    Mar 2017
    Posts
    769

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    WBlock3,W1,D2
    2_13_2020 Thursday
    got back Monday, felt like crap worked Tues but took a training sick day; slept 10 & 9 hrs mon/tu. Feeling better now, and now an intern extremely ill, I'm surrounded.
    DL - ok. Someday I'll ask the people watching what it is I'm doing wrong.
    Bench - went ok but wasn't quite in a groove
    Legpress - skipped to help someone move.
    Deadlift 195x6 @6 210x6 @7 220x6 @8 198x6x4s
    1s Bench 95x6 @6 100x6 @7 107x6 @8 97x6x4s
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  4. #774
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,858

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    Everywhere I go I hear people coughing, maybe I should wear a mask.Glad in not in China.
    I doubt you doing anything wrong, they just not used to seeing a strong lady.
    Even though I'm old I do get asked to help people move. That's one reason I got rid of my pickup truck.

  5. #775
    Join Date
    Mar 2017
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    769

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    Yep everyone's got something. I never want to give up my truck.
    WBlock3,W1,D3
    2_15_2020 Saturday
    Feeling weak and tired today up a little late. Tried to make up for an acai bowl from Berry Bowls and a DQ Blizzard gifted to me for Valentines Day (I could not stop eating the fruit bowl, sooo good).
    Squat, eh, low back feeling pretty sore from DL
    TNG surprised me, 115 was definitely @8 today.
    DB I could go to 40 but its shakier/harder on my triceps/shoulders.
    I also did accessories (LPD 70x12x4s, Tri/Bi superset with the cables) AND I rowed an easy 20 minutes.
    3-0-0 Squat 95x5 @6 125x5 @7 132x5 @8 127x5x3s
    TNG Bench 105x5 @6 110x5 @7 115x5 @8 110x5x3s
    Incline DB Press 20sx8 @6 25sx8 @6.5 30sx8 @7 35sx8x3s @8

  6. #776
    Join Date
    Mar 2017
    Posts
    769

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    WBlock3, W1, D4
    2_16_19 Sunday
    Dropped DB rows, to help someone move may do soon at home though since I'm now waiting.
    DL - expected to suck, felt pretty good.
    2ct bench - pretty good, 110 was 8.5? could have got two more but the last would have been an all out grind (spotter said they were great) - so dropped backoffs a bit (no idea what backoffs were 2 weeks ago since I forgot to log them). Still weak sauce; should be more detail oriented with % etc. but I guess I am still glad to be doing this.
    Deficit DL 185x5 @6 195x5 @7 205x5 @8 195x5x3s
    2s Bench 97x5 @6 105x5 @7 110x5 @8.5? 103,102x5x3s
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  7. #777
    Join Date
    Mar 2017
    Posts
    769

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    My work this am. I LOVE it. And he used Jenson!!
    ForgottenBoardwalk copy.jpgForgottenBoardwalk.jpg
    Attached Images Attached Images
    Last edited by granny; 02-18-2020 at 07:36 AM.

  8. #778
    Join Date
    Mar 2017
    Posts
    769

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    Screen Shot 2020-02-19 at 8.00.14 AM.jpg 4 pack wrap.

    WBlock3,W2,D1
    2_18_2020 Tuesday
    Realizing that my dog is waking me a few times a night. Slept without her in the room, MUCH more rested this am.
    Squat: I couldn't BUY a tight setup for some reason. They went ok - not hard per se, just one of those days where you're not in sync.
    Press: down this week probably due to skippage. I'm not sure I did all 5 backoffs bc a guy from the old gym recognized and was chatting with me.
    CGBP: Fine, pretty easy @8.
    Squat 185x1 @8 157x4x4s
    Press 80x1 @8 68x4x5s
    CGBP 85x8 @6 90x8 @7 95x8x4s @8
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  9. #779
    Join Date
    Mar 2017
    Posts
    769

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    WBlock3,W2,D2
    2_20_2020 Thursday
    Back to singles @8. Disappointing weak sauce session.
    DL's have felt so much better in terms of efficiency and hardly any bar drift but upon video review of 255x1 @8 there STILL is a swing out right off the floor (albeit smaller than what used to be). Is it harder as it gets heavier? Not sure if its the armpits cue because I regained control and brought that bar in - or just started slightly forward of midfoot. Last set of 216 very messy - cross between DL and jumping up and down on one leg - I made them all but should've tinkled before the set!
    Comp Bench 127x1 definitely @9 if not 9.5, TODAY. Ugh!
    Bit the bullet and bought a damned Concept rower. Trying to cut, and I hate what that does to my lifts. :-(
    The dog woke me at 3:15 today.
    Deadlift 255x1 @8 216x4x4s
    Comp Bench 120x1 @7.5,8 127x1 @9 102x4x5s
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    Last edited by granny; 02-21-2020 at 09:46 AM. Reason: typo. Typos everywhere!!

  10. #780
    Join Date
    Mar 2017
    Posts
    769

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    starting strength coach development program
    WBlock3 W2 D3
    2_22_2020 Saturday
    Still trying to sort out sleep issues.
    Squat: these suckers make my legs burn.
    Bench: undershot. spotter said def have more at 117 - I may try 120 next weekend, my bench routine is changing this week.
    DB Incline Benchpress: DISlike but done 25s,30s,35s each hand - pump! Lot of ladies looking for da pump: diets on point, come in, train, can see every tiny muscle - but coming and going most look like they don't even lift. Some I've known years, why aren't they getting any bigger?
    300 Squat 95x5 @6 120x5 @7 125x5 @8 120x5x3s
    TNG Bench 100x5 @6 110x5 @7 115x5 @not 8 117x5 @8 111x5x3s
    DBInclBP 50x8 @6 60x8 @7 70x8 @8x4s
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