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Thread: Granny's Log (deb)

  1. #841
    Join Date
    Oct 2014
    Location
    New York
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    3,368

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Some people will always be looking for a way to get over.

  2. #842
    Join Date
    Mar 2017
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    Treasure Coast, FL
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    WBlock5,W2,D4
    4_19_2020 Sunday
    Focusing only on what I can control. Still cold but sun today, feel pretty decent.
    Low back, it is what it is, no pain starting out, a little sore after.
    Bench, thought it'd be way down, not so much.
    RDL - back in the rotation!
    Deficit DL 230x1 @8 223x3 @9 210x3
    1s Bench 125x1 @8 117x4 @9 111x4x2s
    RDL 111x8 @7 120x8x2s @8
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  3. #843
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    Mar 2017
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    Treasure Coast, FL
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    Escape from New York.

  4. #844
    Join Date
    Oct 2014
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    New York
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    Too late now. No one wants us! Life does seem better in Wichita Falls.

  5. #845
    Join Date
    Mar 2017
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    Treasure Coast, FL
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    HIIT - 10 intervals rower 20/120.
    Doing a website in wordpress (well learning to); so different from front-page, dreamweaver, mamp - millionyearago stuff. The free templates, geez - my css skills have all been deprecated. Oy
    Last edited by granny; 04-20-2020 at 03:24 PM.

  6. #846
    Join Date
    Mar 2017
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    Treasure Coast, FL
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    WBlock5,W3,D1
    4_22_2020 Wednesday
    REALLY out of sorts yesterday, bad headache, nausea, BP was 100/65 - prob. due to pushing it & work stress (got my last pay, was told tax was taken out, get home - got paid $6/hr less than what I make. Yeah. Thanks!) Today BP normal, heart rate kind of high (90-100), so auto regulated way down* ease back in, skipped 2ct bench.
    YouTube
    Squat 175x1 @8* 170x3 @9* 161x3x2s
    Press 80x1 @8* 80x2 @9* 77x2x2s
    2ct Bench DNF
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  7. #847
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
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    WBlock5,W3,D2
    4_23_2020 Thursday
    235 was easy, then overshot DL single.
    DL 245x1 @9.5? 10 225x3 215x3x2s
    Comp Bench 120x1 @8 120x2 @9 115x2x2s
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  8. #848
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
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    4_24_2020
    rower 25 min.
    where do I get the antibody test? Pretty sure I had it, what with my positive coworker. But maybe I repelled it.

  9. #849
    Join Date
    Mar 2017
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    Treasure Coast, FL
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    4_25_2020 Saturday Waiting for a get out of jail free card sucks. Imma make my own.
    Lower back still is hurting but squat felt pretty decent today. Bench, 135 was 8.5 today; big jump 125 to 135; downsets reflect that. No real trouble but probably too big a jump. Yard work ≠ cardio today, but there was SUN for like two hours. And, I GUESS I should check my weight some day.

    Pause Squat 175x1 @8 170x3 @9 160x3
    TNG Bench 135x1 @8.5 125x3 @9ish 120x3xs2
    WG Bench 93x8 @7ish 100x8x2s @8
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    Last edited by granny; 04-25-2020 at 02:08 PM. Reason: fucking Mac Pro spellcheck

  10. #850
    Join Date
    Mar 2017
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    Treasure Coast, FL
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    starting strength coach development program
    YouTube

    YouTube if it’s even possible.
    Njdol is sending emails on how to answer certification qs. That’s why so many approved have got nothing. College educated!! Hahahahaha👌 🤣 We are doomed 🤔😳

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