Week of 6_1_2020 D3 State of emergency extended officially yesterday. Being inundated from all places all at once with race info/stances. Mood: Elsa - "I said ENOUGH!" I screwed up DL @10, turned out to be more 8, 9? Could have done another set, trying to be recovered for more @10's next week. PUSSY. Need to try harder not to be one.
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BK Pause DL 205x5 @8 180x5x6s Comp Bench 85x5x3s @6 Front Squat 88x8x3s @7.5
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Hypers 5x15x3s
Ham Curls 27.5x15x3s
Single Leg Calf Raise 0x15x3s
Front Plank 3x30s (30s rest)
Week of 6_1_2020 D4 Inverted rows, I sucked at these, maybe half ROM? Cuban press, clearly need to go back to doing some dislocates. Hammer curls, don't have anything heavier for one hand holds...and V-ups, struggling to KEEP my pre-workout, preworkout *gag*. Still feel an upper body pump; no sign of muscles. I'm at the age my flexibility is going away.
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Spoto Press 85x8 @7.5? 75x8x5s DL 135x5x3s Good Morning 75x15x3s @8
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Inverted Row 0x15x3s (cheater)
Cuban Press 2.5x15 x7?
Hammer Curls 11x15x3s
LTE 35x17x3s
Vup 3x15 (sloppy)
WO6_8_2020 D1 up at 2:30 - the unrest, so silly, I'm so torn, by family who are POC and family who are LE.
Disappointed in squat, kind of weak, but probably old lady cumulative fatigue. An oopsie on down sets, supposed to be 140, realized unloading I didn't have my 1# plates on so 138. Its 90° today, but beautiful sun with no sign of muscles.
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Squat 160x8 @10 138x8x4s Press 65x8x4s @8 RDL 125x6x6s @8
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BB Curls/LTE 35#x17x3s (superset)
Split Squat 0x15x3s (its getting there, my left knee still doesn't like it but I like the stretch)
Front Plank 3x30s
WO6_8_2020 D2 eh. 88° and humid.
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Incline Bench 80x8x5s @8 Pendlay Rows 90x15x3s
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Hammer Curls/LTE 22x15 + 35x17 x3s
Plate Raise + Twist 3 sets, plus side raises - pumpy but probably too easy need some dumbbells.
WO6_8_2020 D3
Had to cut it short today; I have @10 with spoto this weekend anyway - one more week of hypertrophy and on to strength.Lot of work getting myself ready to launch. Moving on!
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Pause DL 175x5x7s Comp Bench 75x5x3s
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Last edited by granny; 06-18-2020 at 05:13 AM.
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Last edited by Charlocity2; 06-18-2020 at 08:12 AM.
You'll get it done!
Thank you, charlo. age discrimination??
YouTube
There's no non-compete, so I have as much right to the market as anyone. Moving on!
Last edited by granny; 06-15-2020 at 05:54 AM.