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Thread: Granny's Log (deb)

  1. #921
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    Mar 2017
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    Treasure Coast, FL
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by BrooklynJerry View Post
    You'll get it done!
    thank you

  2. #922
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    Mar 2017
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    WO6_8_2020 D4 Did groceries, worked (my company), cut the grass. A little out of sorts, with the finality of it all; my husband said, go train!
    Went ok; another week of light hypertrophy then strength.
    Spoto Press 100x8 @10 90x8x6s
    Comp DL 135x5x3s
    Good Morning 75x15 65x15x2s
    n
    n
    n
    n
    n


    Accessories: DB Flies (bent, 5#,x15x3s)
    BB Curls/LTE 35#x15x3s
    Front Planks 3x30s (30s rest)

  3. #923
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    Dec 2012
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    Western NY
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    3,040

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    Supportive spouse FTW!

  4. #924
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    Mar 2017
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    Quote Originally Posted by Browndog View Post
    Supportive spouse FTW!
    Indeed; he's been pushing for this for a long time.

  5. #925
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    Mar 2017
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    WO 6_15_22 D1 Stress galore. Made a few sales already.
    Squat 110x8x3s
    Press 55x8 @7, 50x8 @6
    RDL 100x6x3s
    n
    n
    n
    n



    Hammer Curl/LTE 15x3s 11+35 superset
    Leg Ext 37x15x3s
    abs planks

  6. #926
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    Mar 2017
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    Treasure Coast, FL
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    The Key is in Plain Sight - The Ascent

    And this was like a small gift waiting there on ig. I needed to read this today.

  7. #927
    Join Date
    Apr 2011
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    1,843

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    Quote Originally Posted by granny View Post
    The Key is in Plain Sight - The Ascent

    And this was like a small gift waiting there on ig. I needed to read this today.
    It was very transparent. Thank you for sharing the link.

  8. #928
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    Mar 2017
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    Treasure Coast, FL
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    In these trying times, alright, alright....
    WO 6_15_2020 D2 easy week
    Incline Bench 65x8x3s
    BB Rows 65x15x32s
    BB Curls 33x15x2s
    tricep kickbacks, iso hold side laterals (these aren't a joke, the iso hold esp with long arms)

  9. #929
    Join Date
    Mar 2017
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    Treasure Coast, FL
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    WO6_15_2020 D4 Max stress w/life change, relieved to be free of bullshit, but down, a little confused, need to find a new normal....I'm sure it'll pass. Skipped yesterday.
    Spoto Press 80x8x4s @6.5
    Good Morning 55x15x2s
    Pendlay Row 65x15x2s @6
    Iso Hold Side Laterals 5x15x2s
    BB Curl+LTE 33+33x15x2s
    Front Plank, Back Raises

    Happy Father's Day

  10. #930
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
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    starting strength coach development program
    WO6_22_2020 D1 Due for Chiro. Vaca next week.
    Squat 145x6, 120x6x3s
    Side Laterals 6x12x3s @6
    Bent Rows 65x12x2s @6
    Hammer Curl+LTE 11x12x2s
    Leg Ext 37x12x2s
    abs

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