WO6_8_2020 D4 Did groceries, worked (my company), cut the grass. A little out of sorts, with the finality of it all; my husband said, go train!
Went ok; another week of light hypertrophy then strength.
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Spoto Press 100x8 @10 90x8x6s Comp DL 135x5x3s Good Morning 75x15 65x15x2s
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Accessories: DB Flies (bent, 5#,x15x3s)
BB Curls/LTE 35#x15x3s
Front Planks 3x30s (30s rest)