Granny's Log (deb) Granny's Log (deb) - Page 94

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Thread: Granny's Log (deb)

  1. #931
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,243

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Training will be a refuge for you as you adjust to these new circumstances.

    Keep after it.

  2. #932
    Join Date
    Mar 2017
    Posts
    899

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    thank you BD.

    WO6_22_2020 W2D2 Not feeling it, got it done.
    Spoto Press 80x6x4s @6 this is getting even easier?
    BB Row 70x6x2s @6
    BB Curls/LTE 35x12x2s @6
    upright Row 35x12x2s @6
    Haven't done an upright row in 8 years.
    Last edited by granny; 07-01-2020 at 08:06 AM.

  3. #933
    Join Date
    Mar 2017
    Posts
    899

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    6/29/2020 W3D1 115% humidity, underfed, dehydrated, drove all day yesterday. Meh.
    Squat 145x6, 120x6x3
    BB Row 65x15x3s
    DB Laterals, Hammer Curls, LTE 10x15x3s (found 10# db's)
    abs
    Last edited by granny; 07-01-2020 at 08:06 AM.

  4. #934
    Join Date
    Mar 2017
    Posts
    899

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    6/29/2020 W3D2 Slept well for a change.
    Spoto Press 86x6 @easy 6, 88x6x3s @6.5,7
    Pendlay Row 88x15x2s
    Iso Hold Hammer Curls, Lying DB Tri Ext 10#x15x3s Iso hold + full ROM
    Pullovers 20#x15x2s stretch

  5. #935
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,243

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    A good night's sleep is such a blessing.

  6. #936
    Join Date
    Mar 2017
    Posts
    899

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    Quote Originally Posted by Browndog View Post
    A good night's sleep is such a blessing.
    yes it makes quite the difference

  7. #937
    Join Date
    Mar 2017
    Posts
    899

    Default

    WO6_29_20 W3D3
    DL 210x5x2s @7,7.5 205x5x3s @7
    HBBS 133x6x3s
    Ham Curl 35x15x2s, abs

  8. #938
    Join Date
    Mar 2017
    Posts
    899

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    WO6_29_20 W3D4
    Comp Bench 100x6 @7ish | 90x6x4s
    BB Row 70x15x2s @7
    Press 45x15x2s @7
    Concentration Curl/tri Kickbacks 10'sx15x2s
    Front Plank

  9. #939
    Join Date
    Mar 2017
    Posts
    899

    Default

    WO7_6_2020 W4D1 in these trying times, alright.
    Comp Squat 125x6x4s
    DB Lateral 10sx15x3s
    BB Row 75x15x2s
    Bi/Tri BB Curls/LTE 45x12x2s
    Leg Ext 45x15x2s
    abs

  10. #940
    Join Date
    Mar 2017
    Posts
    899

    Default

    starting strength coach development program
    WO7_6_2020 D2
    Spoto 95x6x3s @7.5
    Pendlay Row 95x15x2s
    BB Curl/LTE SS 45x12x2s
    Press 45x12, 45x10 (triceps kinda shot at this point)

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