Block3,W1,D1 7_14_2020
Noticed the top of me seems to be leaning out; I've lost a little weight, am battling sciatica atm, & doing a cleanout so skipping some lunches; this was between hauls. It's a god-send that I lift. The neighbors, just staring as I heave/lug dishwashers, huge end tables, sofas, trundle beds, furniture, lawn tractors, mattresses, up & down stairs, outside, pick it up to put in my truck alone....
I never see their wives.
Squat 160x6 @10 today sadly, 140x6x3s
DB Lateral Raise 10x15x2s (if I go slow the 10# is plenty)
Bent Row 75x15x2s (should go up a bit)
Leg Ext 55#x15x2s
bi/tri 45#x12x2s superset
abs