Granny's Log (deb) Granny's Log (deb) - Page 97

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  1. #961
    Join Date
    Mar 2017
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    968

  2. #962
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    Mar 2017
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    Block3,W3,D4 8_1_2020 A lady was attacked/leg broken for asking another woman to wear a mask. Only in NJ. The Animals - We Gotta Get Out Of This Place - YouTube
    Comp Bench 110x4 @8.5, if I'm lucky. Too much spoto, not enough bench??
    100x4x5s
    Pendlay Row 90x10x2s
    Press 55x12x2s
    Curls+LTE 45x10x2s
    Planks

  3. #963
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    Mar 2017
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    968

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    Block3,w4,D1 8_4_2020 During Hurricane Isaias; entire neighborhood became a lake; some wind, branches down and by 4pm - gorgeous sun. Generator's on the trickle charger (knock wood.) Sold old pairs of 20kg, 15kg, 10#, 35# last night; guy asked if I had a barbell (sorry) - about 100 responses to my ad!
    Comp Squat 135x4x5s 64%
    DB Laterals 11'sx10x3s 7
    BB Row 80x10x2s
    Hammer Curl/Tri KB/Leg Ext 11s+10s+65x10x2s
    abs

  4. #964
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    Mar 2017
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    B3,W4,D2-3 8_8_2020 Life stress, kind of in limbo right now; and no time. Yesterday woke with the same kind of sore right hip, feels like something pulled on the front inside of my hip. The left side/sciatica is gone but this now on the right. Hip flexor? I don't remember doing anything to cause it.
    Will be moving to 3/wk training due to stress/time restraints; I have a hummingbird feeder; whether in my BR, my office, the LR - the birds come to say hi, hover outside the window looking at me; if I stand by the feeder, they come and hover next to me. Is this common? I don't get it.
    DL 175x8x2s (supposed to work up to 3@10, couldn't do it)
    Squat 150x4x3s
    Spoto 4x100, 4x95x2s
    BB Row 80x10x2s
    Back Raise 11x10x2s
    Press 55x10x2s
    BB Curl+LTE 50+45x10x2s
    Supposed to do ham curls, the bench I have was killing my quads above the knee.
    abs

  5. #965
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    Mar 2017
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    968

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    B3,W4,D4 8_9_2020 NJ gyms are asking us members to write to the NJ governor to beg for openness. I told my gym - just open. This is ludicrous. A big reason for leaving willowdale...
    Comp Bench 105x4x6s (detrained some here )
    Pendlay Row 95x10x2s
    Iso Hold Side Lateral 10sx10x2s (ouch)
    Hammer Curl+Kickback 10sx12x2s
    abs

  6. #966
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    Mar 2017
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    968

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    B4,W1,D1 8_11_2020 life upheaval. Training is what it is for now.
    Squat 165x4 10, 140x4x4s
    DB Laterals 11sx10x3s
    RDL 110x10x2s (this felt so good)
    BB Row 80x10x2s
    Split Squat 20x10x2s (this was unexpectedly hard but still felt stretchy good)
    Back Raise 10x10x2s
    abs

  7. #967
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    Mar 2017
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    B4,W1,D2 8_14_2020 Finally slept 7 hours last night. Could have gone up on top bench set; engineer shows up for perc test, machine does not. ugh. I tested negative for covid antibodies - I'm assuming I was attacked and repelled my old coworker's cookie-sars cov2 germs. I'm flipping my hip/back aches off.
    Comp Bench 111x4 @9.5 (s/b 10; lifting and sleeping's been so hit or miss lately) | 100x4x5s @ez
    Pendlay Row 95x10x2s
    drag curlz 33xd10x2s (squeezy but too easy, my teeny chest is painfully in the way)
    Press 60x10 @9 | 55x10 @8
    Kickbacks 10s one set isohold, one set with a squeeze pause, still too easy
    abs (roflmao)

  8. #968
    Join Date
    Mar 2017
    Posts
    968

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    B4,W1,D3 8_16_2020 DL stayed lighter. Spoto, I thought I was @8, others said @7; not pushing enough on bench?...maybe 60 is too old. The Capitals. Oy.
    DL 200x3x5s easy
    Spoto 100x4x2s @7? 105x4x2s @8
    HBBS 145x4x3s
    BB Curl/LTE Superset 45#x10x2s
    Front Raise 10sx10x2s
    Back Raise 10x10x2s
    Split Squat 20x10x2s
    abs.

  9. #969
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    Mar 2017
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    B4,W2,D1 8_18_2020 strange days; water pump on my truck went. AAA said they could tow it, but would have to leave my dog and I behind. Covid. ?? Easy day today, and I low-barred; low bar might be better for my strange build...with consistency I think I could get the bar lower, and I should probably look down and forward a little more; I'm not doing much olympic lifting anyway. IDK what's the correct depth??
    lowbar left.
    LOWvsHigh.jpg
    Comp Squat 115x4x3s @5,6
    DB Laterals 5x10x2s @6
    RDL 100x10x2s @6 (oop extra set)
    Row 75x10x2s @6
    split squat 5x2s @5,6
    Back Raise 10x2s
    abs
    Last edited by granny; 08-19-2020 at 05:53 AM.

  10. #970
    Join Date
    Mar 2017
    Posts
    968

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    starting strength coach development program
    B4,W2,D2 8_19_2020 light day; tomorrow's the official start of 61.
    comp bench 80x4x3s @ lololol
    pendlay row 88x10x2s @7
    BB Curl 35x10x2s @6
    kickbacks 10sx10x2s @6
    Press 35x10x2s @6

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