Granny's Log (deb) Granny's Log (deb) - Page 98

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Thread: Granny's Log (deb)

  1. #971
    Join Date
    Mar 2017
    Posts
    967

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    CHIRO
    B4,W2,D3 8_22_2020
    Comp DL 140x3x3 #lol
    Spoto 85x4x2s #lol
    Curls/LTE/Press 35x10x2s #ez
    Split Squat 20x10x2s #ez

    B4,W3,D1 8_23_2020 Lowbar experiment continues. Definitely easier strength wise, keep forgetting knees stop 1/3 down, look down, and the more sets I do, the closer I am able to get that bar to where it should be - had a dump w/160 (my tightest best form set) bc, too vertical and paused. Oop. Last set was able to try the bounce more. Depth questionable on some where I had highbar knees/torso. ugh. Hips back seems so alien. Starting from scratch.
    Comp Squat 160x5, 145x5x4s
    DB Lateral 10sx12x3s
    RDL 110x12x2s
    BB Row 80x12x2s
    Back Raise 10x12x2s
    I've been forgetting abs. Writing it for later, but then forgetting to do later. Bad girl!
    Last edited by granny; 08-24-2020 at 05:45 AM.

  2. #972
    Join Date
    Mar 2017
    Posts
    967

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    B4,W3,D2 8_24_2020
    Comp Bench 105x5 @7.5, 8___ 95x5x5s (still in the toilet, idk what Im doing anymore)
    Pendlay Row 88x12x2s @7
    Hammer Curls 10sx12x2s Kickbacks 10sx12x2s Press 35x12x2s
    Last edited by granny; 08-24-2020 at 10:53 AM.

  3. #973
    Join Date
    Mar 2017
    Posts
    967

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    B4,W4,D1 9_3_2020 Just back from Florida. More adventures in lowbar; IDK what I'm doing - lift my chest too much or push my knees forward with heavier weight? I THINK these were deep enough. Turned 60 2wks ago; I may be just too old for all this. Stressed from trying to sell and leave NJ.
    Comp Squat 150x5x5s
    DB Laterals 11'sx12x3s
    RDL 125x12x2s
    BB Row 80x12x2s
    Back Raise 22x12x2s
    abs

  4. #974
    Join Date
    Mar 2017
    Posts
    967

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    B4,W4,D2 9_5_2020 under the weather
    Comp Bench 100x5x6s
    Pendlay Row 95x12x2s
    BB Curl 50x12x2s
    Kickbacks 10x12x2s
    Press 55x12x2s (first 8 @60, realized it would be an overshoot @8; distressing how weak I've become since pandemic)
    abs
    Last edited by granny; 09-05-2020 at 12:03 PM.

  5. #975
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,111

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    Welcome to the club!

  6. #976
    Join Date
    Mar 2017
    Posts
    967

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    Quote Originally Posted by BrooklynJerry View Post
    Welcome to the club!
    blonde moment: there's a club?!

  7. #977
    Join Date
    Mar 2017
    Posts
    967

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    Block4,W4,D3 9_6_2020 Can't complain, lack of compliance/consistency on my part. Also I lost 10# somehow. I may be a lowbar convert.
    DL 220x4, 195x4x4s
    Spoto 90x4,95x4x3s
    HBBS 135x5x3s
    Curls/LTE/Front Raise/Back Raise 45+45+10s+10 x12x2s
    abs

  8. #978
    Join Date
    Mar 2017
    Posts
    967

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    Nothing like starting all over. Tried yesterday quit after squat warmups. Nothing felt right.
    Block 5, W1,D1 9_9_2020 Lowbar struggles. Went back to blue book, fix stance, gaze, spread knees better seemed to fix depth - also lowered the bar in the rack. Still a little high on my back but my shoulders are just killing me.
    Comp Squat 150x5, 135x5x4s ez weight-wise
    Feet up Bench 80x12x3s 8
    Pause BK DL 200x3x3s 8
    BB Curl 45x12x2s
    Tri Ext 20x15x2s
    Split Squat 10x2s
    abs

  9. #979
    Join Date
    Mar 2017
    Posts
    967

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    After looking at the form check thread I think a) I need to lean over more & stop my knees b) some of y’all have some pretty spiffy all white shiny sleek clean gyms (I lift in a basement dungeon atm).
    Also my shoulders hurt.

  10. #980
    Join Date
    Mar 2017
    Posts
    967

    Default

    starting strength coach development program
    B5,W1,D2 9_11_2020
    Comp DL 220x4x4s
    LBBS 140x5x3s ouch!
    Back Raise 22x12x3s

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