Granny's Log (deb) Granny's Log (deb) - Page 99

starting strength gym
Page 99 of 102 FirstFirst ... 4989979899100101 ... LastLast
Results 981 to 990 of 1011

Thread: Granny's Log (deb)

  1. #981
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Cellar Dweller!

  2. #982
    Join Date
    Mar 2017
    Posts
    944

    Default

    There isn't even any cabernet down here, Jer.

    Block5,W1,D4 Desperately seeking pre-pandemic bench. Sincerely, Miss Deeply Depressed.
    I realized I set this month up 4/wk; skipped day 2: spoto. I need that bench session so I'll try to add it on squat day bc no time for 4 days. I also pushed a 1200# shed around yesterday and squatted my truck cap off. Still sitting at 182,183# bw, 1800-2000 cals daily w/55-60 fat grams; if I'm going to be weak is there a reason to be slightly overweight?

    Comp Bench 110x4 (failed 5, 2-3" off my chest, supposed to be 5@10), 90x5x5s
    Pendlay Row 95x12x2s
    Press 55x12, 55x8+45x4
    Curls/LTE 45x12x3s+2s

  3. #983
    Join Date
    Mar 2017
    Posts
    944

    Default

    Block5,W2,D1 deload. Deload? @6s
    Comp Squat105x5x3s
    FU Bench 70x12x2s
    BK Pause DL 160x3x2s
    Curls 33x12x2s
    OH Tri Ext 20x12x2s

  4. #984
    Join Date
    Mar 2017
    Posts
    944

    Default

    Cut a tree down, took apart decking, removed double doors from a building wall, trailered a hot tub. All the training, my SO is 10x stronger than me. WTH is wrong with me?

  5. #985
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

    Default

    Have you read what Rip wrote about MED ( minimum effective dose).Sometimes less is best. Overtraining is no joke.

  6. #986
    Join Date
    Mar 2017
    Posts
    944

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Have you read what Rip wrote about MED ( minimum effective dose).Sometimes less is best. Overtraining is no joke.
    I may use a ss coach after I move if oneís available in the new area in VA. Or just use a HML routine for a while to get back into progressing. Bbm volume worked great for me but Iím inconsistent now and today down to 180 *yikes!* Have eaten a tiny ice cream Every day this week still losing. Prob stress; Iím moving 3 states away. Not easy.

  7. #987
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

    Default

    My brother recently moved from CA. to Colorado, he wound up getting shingles from the stress. Take care and good luck!

  8. #988
    Join Date
    Mar 2017
    Posts
    944

    Default

    Quote Originally Posted by BrooklynJerry View Post
    My brother recently moved from CA. to Colorado, he wound up getting shingles from the stress. Take care and good luck!
    I hope I don't get that; thanks!!

  9. #989
    Join Date
    Mar 2017
    Posts
    944

    Default

    Block5,W3,D1 Yesterday my SO moved the 1500# building, plus another way larger one to 15 miles away, and a third one even larger that used to be my gym (but still only maybe 13'6? - I had to hold up the electric lines in front with a great big pole). Coming to grips he'll always be stronger and way ballsy-er than I am, everyone watching - superman's leaving the hood. I guess I am resetting my squat for lowbar, hate the thought of detraining, IDK. I feel like I could be working at this til I'm 70 (get tighter, keep knees in place, sit back more). Lowered the weight for shoulders and did an ouchy single, then a double in place of planned triple. Tried 160/1 first, pain but probably should have stuck it out w/more warmups, bar placement gets easier as I go on. I can do disclocates easily - lbbs still hurts front of shoulders. Good to have something to fret on, as my mom keeps sending me QAnon and other slams on Trumps supporters; I can't vote based on my opinions of other voters, wth?
    LBBS 155x1, x2; 140x3x4s
    FU Bench 75x12x3s 7
    BK Pause DL 175x2x3s 7
    Curlz+DBExt 40+20x12x3s 7
    abs (lolol)
    squat depth looked good on video, knees too forward.
    Last edited by granny; 09-21-2020 at 03:31 PM.

  10. #990
    Join Date
    Mar 2017
    Posts
    944

    Default

    starting strength coach development program
    B5,W3,D2 Took it easy w/DL (doing a lot of life lifting). Floor press, had to hump the bar to my hands bc rack's not low enough so 4 reps instead of 3. LBBS bar position - getting there? (Feels so ALIEN and wrong to drive w/hips, idk.)
    Screen Shot 2020-09-24 at 9.04.47 AM.jpg
    Screen Shot 2020-09-24 at 9.05.08 AM.jpg

    DL 210x2x5s
    Floor Press 80x4x5s 6
    LBBS 135x3x3s 7
    Pendlay row 90x10x2s 6-7
    Press 50x10x2s @6
    Curls/LTE 35x10x2s @6-7
    Back Raise 10x2s 6

Page 99 of 102 FirstFirst ... 4989979899100101 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •