Granny's Log (deb)

[granny]

CYCLE 12, WEEK 2, DAY 4 10_10_17 Tuesday
Light Squat 152#/3 (5)
HEAVY DEADLIFT Using the 5 step SS setup is when I got my muscle pull or whatever it is. It still hurts. So Clean deadlifts today :-(
135#/5
145#/5
155#/3
165#/3
175#/2
185#
RDL 135#/5 (3) strange this did not hurt
Shrug 145#/10 (2)
OCD brain needs to stop thinking im going to hurt myself while training - psyching myself out.

[granny]

CYCLE 12, WEEK 3, DAY 1 10_12_17 Thursday
IDK maybe SI syndrome. My right low back kind of hurting. Screw it. No painkillers, its not that bad.
OHP HEAVY SINGLES 90# (3) Finally!!
CGBP 93.5#/8, 8, 8 (92 last sesh. starting over - i figured one set at 8 and two w/no fewer than five may not mean settle for 5)
TRICEPS
LTE 40#/12, 12, 10
STE 20#/12, 12, 12
Cable Pressdown: 50#/10, 50#/5, then 2 rounds of 40#/10+30#/7+20#/7

[Oldster]

A lot of productive workouts, granny.

Nice job on that OHP!

[granny]

10_13_17 - FRIDAY THE 13TH! The film was shot in my town. Creepy.
C2 ROWER INTERVALS 20s/120s. 7 Intervals this am, fasted (DISlike. Maybe Lucky Charms are in order today).

[granny]

A lot of productive workouts, granny.

Nice job on that OHP!

Didnt see this the other day. Thanks!!

CYCLE 12, WEEK 3, DAY 2 10_14_17 Saturday
HEAVY SQUAT SINGLES 175#, 185#, 185# pretty easy. gas in the tank, no back bones blew out.
Powerclean88# (2), 93#, 98#, 103#, 108#, 113#, 118# all doubles
Pullup on 11 - 5, 5, 4?
Lat Pulldown 80#/10
BB Row 88#/10 eh. kinda hurts
Lat Pulldown 80#/10 (2 sets)
Curls 45#/10 (3) IDK; trying to make the most of days my hormones dont get in the way.

[granny]

CYCLE 12, WEEK 3, DAY 3 10_15_17 Sunday
OHP Light 73#/3 (5) fast
HEAVY BENCH SINGLES 115# (two spotters, both were wondering why only one, so fast and easy. YouTube)
Incline Bench 55#/10, 65#/10, 70#/10

[granny]

CYCLE 12, WEEK 3, DAY 4 10_17_17 Tuesday
No racks available in the gym! So home at OFG.
Squat Light 152#/3 (5)
HEAVY DEADLIFT SINGLES 133#/5, 154#/5, 170#/3 185#/2 192 or 195# 200# 209#/210# Went right up. I dont think Im too weak. I think Im wary. My back didnt snap. Skipped SLDL/RDL/shrug to be conservative.
Felt the same today; its still is sore but whatevs. Moving on.

[granny]

CYCLE 13, WEEK 1, DAY 1 10_19_17 Thursday
achy.

OHP HEAVY 5's 80#/5 (3 sets) PR (is this ME? 78# last 5's)
CGBP 95#/8 (3 sets) (93.5 last time)
Triceps
LTE - 40#/12, 12, 10
Seated French Press 20#/10 (3)
Pressdowns 50#/10, 50#+40#+30#+20#/5 ea, 40#+30#+20#/5 ea, (2 sets). My arms/upper body felt huge after this, but were still the usual size!!

[Oldster]

Impressive, granny!

Congrats on the PR...the CG's catch my attention because they are my first love.

[granny]

Impressive, granny!

Congrats on the PR...the CG's catch my attention because they are my first love.

I like them too :-) Actually I like most things except triceps, biceps, all those little muscles I've never trained that HURT so much.

CYCLE 13, WEEK 1, DAY 2 10_21_17 Saturday
HEAVY SQUAT 5's I'd been due for 175#, reset today
160#/5 (3) No real problems, my back/hip felt BETTER after. go figure! Definitely detrained some.
Powercleans
88#, 88#, 90#, 95#, 100#, 105#, 110# 115# all by 2
120# I racked it but I didnt get under quick enough so can't really count it. Very tired today. Its exhausting to lower them all.
Pullup Gravitron on eleven, 5 & 4 (doing just so I can feel my lats some before back)
Rows 88#/10 (2 sets) the way Rip shows it.
Lat Pulldowns 80#/10, 90#/10, 80#/10
Curls 45#/10 (3)
Idk why so tired lately. Took my BP, its 104/58.
IDK why so low. Usually its low when I get PMS. No wonder powercleans are tiring.