Yeah, ribs can make lifting difficult. Sorry you're fighting it granny. My turn will be coming up soon.
Yeah, ribs can make lifting difficult. Sorry you're fighting it granny. My turn will be coming up soon.
No idea what is wrong; so tired, back, rib to shoulder sharp pain. IDK what I'm doing. Still congested at night. Went in anyhow.
C19, W1, D3 2_25_18 Sunday
OHP Light Triples 80#/3 (5) (why does this always feel sooo good?)
BENCHPRESS HEAVY 5's 112#/5 (3) PR for three 5s. Liquid chalked a towel for bench slippage ;-).
Incline Bench 85#/8, 80#/8, 7
Eh. Im not dead. I hate when this crap happens on Sat. b/c I go when no one's there so I can squat and powerclean in peace, so I can't move it to the next day. I mean, I could, but I'd get kicked out of my gym. Er, THEIR gym. Also I noticed a bunch of different groups on FB RE: SS/BBM/ et al. They oughta name this place Dramarama.
Last edited by granny; 02-25-2018 at 02:03 PM.
Also I noticed a bunch of different groups on FB RE: SS/BBM/ et al. They oughta name this place Dramarama.[/QUOTE]
I hope you get over all the illness soon, it sure isn't easy to,train when you can't breath and the body pain sure doesn't help.
I was reading about the supposed riff on this forum today. Seems funny how the subject in a thread takes so many different turns.
C19, W1, D4 2_27_18 Tuesday
Squat Light Triples 155#/3 (3)
DEADLIFT HEAVY 5's 215#/5 (3)
RDL 155#/6 (3)
DB Shrug 45# each/10 (3)
This day was better; maybe because that mysterious yellow ball in the sky was back in its spot???
Last edited by granny; 02-28-2018 at 10:27 AM.
Battening down hatches for a Noreaster w/snow. But yay for March! Everything is better in warmer weather now that I'm old(er).
C19,W2,D1 3_1_18 Thursday
OHP HEAVY TRIPLES 90#/3, 3, 2 (PR for a triple; not complaining about rushing & not resetting last rep; last year at this time 90# was an impossible dream)
CGBP 105#/8 (3) Yay! finally got it.
Triceps LTE 45#/10, 10, 8; Cable Pressdown 60#, 50#, 40#, 30#, 20# all for 10 w/30s rest; then 50#, 40#, 30#, 20# all for 5 w/no rest.
N# = TL / LM
Last edited by granny; 03-02-2018 at 08:21 AM.
What a great CG bench, grannyDeb. As I always tell everyone, there is no downside to having strong triceps.
That durned giant orb in the sky can have a big impact on our lifting, for sure.
C19,W2,D2 3_3_17 Saturday
BACKSQUAT HEAVY 3's 165#/3 (3) IDK they were way too light. Was as fast as 155#. damn chiro got me secondguessing everything.
Here I remembered that I left my bumpers home, so no powercleans or rows from the floor. boo!
Lat Pulldowns 100#/10, 90#/10, 80#/10
Bent Row 90#/6 (fixed bar, no go)
Cable Low Row 50#/10, 50#/10, 40#/10 slow and squeezing my back, turned handle underhand
superset with 40#/12 curls, ouchie.
And, crowded. Clearly I should rotate my days and screw the other members.
Had a small run-in today; All angled racks were taken; and I saw this guy curling in the gym's only power rack - with look like never used gloves, wrist wraps below the joint w/ loops on his thumbs, and an empty bar. taken off the pins. then he added 2.5# ?
Me: Hi. Are you going to squat after? I have to squat.
He said, wait I cant hear. Sets the bar on the pins, Im not squatting, just curling.
Me: IN the rack???
He said, well, I can move, if you want. I mean, but Ill have to move the whole bar!
Me: well, if you can move it; I have to squat.
Him: I only have 2 more sets
Me: Ok, that's fine, as long as you're done w/rack after.
I go get a bar from an empty bench, walk back over to the space behind the racks, pclean it, press it, get it behind my neck, start warmups - squat 5 singles. Press, rack, put it down, wait a minute, do another set.
Him: I'm done
I set my stuff next to the rack.
Him, all agitated: And listen, NEVER interrupt like that again. That's dangerous. You interrupted me, right in the middle of A SET!
I guess I was an asshole to laugh; im really very careful of not getting in sightlines or making noise or lifting when there's a heavy lift/attempt near me, I could tell this wasnt heavy curls, but who the hell am I to say what's heavy for him.