Granny's Log (deb)

[granny]

6_14_18 Thursday I felt pretty strong today, ??? anomaly or not. Did tempo squats really light, concentrating on form and staying tight (hardest part and a weakness of mine).

DL	240x1 @8	215x4 @8	195x4x3
1ct Bench	115x1 @8	105x4 @8	95x4x3
Squat 3-0-3	85x6 @6	90x6 @7	95x6x3 @8

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[granny]

6_15_18 Friday
ERG - 30 min 70% THR
Pullups + abs

[granny]

6_16_18 Saturday Went to see Little Feat last night, really tired this am. Also my shoulders etc. are pretty sore, right one is pinchy, I'm assuming from pullups; even though they were assisted, and I only did one neutral grip pull w/o the assist. Apparently I'm still a weakling. I probably could have done more on the squat single; bench was ok just sore maybe should have gone heavier; and press, IDK - I suppose I could have gone heavier with crappier form (layback).

Pin Squat	1x150 @8	136x4x4 @8
Pin Bench	107x1 @8	97x4x4 @8
Press	60x6 @6	63x6 @7	66x6x3 @8

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[granny]

6_17_18 Sunday 117 fairly easy; pf flyers on. Couldn't get a handle on leg press; 6 was too hard for 6. ? or 1st set blues. my 8s felt hard but 2-3 more than doable at 210, so 220, and still 2-3 more definitely doable.

2" Deficit DL	220x1 @8	195x4x4 @8
TnG Bench	117x1 @8	105x4x4 @8
Leg Press	200x6 @6	200x6 @7	210x6 @8, 220x6x2 @8

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[granny]

6_18_18 Monday 90's and 96% humidity now. But at least there's sun!
ERG C2 30 min at 70% THR. The rack was taken, the pulldown and pullup stations all taken so that was all today. Can do abs tonite.

[granny]

6_19_18 Tuesday
Squat: pretty quick/easy single.
Press repeated dead stop single @ 89, I prob could do more with a rebound and grinding (Ive done 90x3 that way), but it was a little slow so I based the rest off my 85 single. Got a trap/rhomboid stinger, thought I slept funny on it a few days ago, still annoying me. I ate a pound of lean beef yesterday, without realizing. oh well.

Squat	177x1 @8	162x4 @8	147x4x3
Press	85x1 @8	89x1 @8.5-9	77x4 @8	70x4x3
CGBP	90x6 @6	94x6 @7	96x6x3 @8

[granny]

6_21_18 Thursday
Slept 9 hrs night before.
DL took the single down, 195 was too easy though. Chiro next saturday, still got the stinger.
Bench, probably should have done 115, 116, hard to judge singles because subsequent sets are easier than my first for unknown reasons.
Tempo squat; really makes me feel more inner thighs, fighting to not kick my knees back on the last rep or so even at this light weight.

DL	235x1 @8	215x4 @8	195x4x3
1ct Bench	110x1 @8	106x4 @8	96x4x3
3-0-3 Squat	85x6 @6	95x6 @7	100x6x3 @8

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[granny]

6_22_18 Friday
30 min C2 erg, 70%THR, lat pulldowns @70#, 4 pullups on 10 (limiting factor deadlift calluses), and 5 neutral grip - these seem easier. IDK.
ends and pieces and bullshit, oh my. you KNOW business is slow; the trumper/child abuse thread, laugh of the day! #RelativesSwamGuantanamoBay

[granny]

6_23_18 Saturday
Pin squat, took the safety down a hole today - almost rock bottom. The next hole up is almost to parallel, feels like. IDK which is better, still have to hold your tight and no bounce.
Press. Sets @8 1.0 not dead stop; Last 2 reps last 2 sets had to stop & breathe; it wasn't THAT hard but hard enough after Tuesday's press ? which seemed comparatively easy; I was looking at the tv the backoffs were so easy.

Pin Squat	160x1 @8	140x4x3 @8
Pin Bench	110x1 @8	100x4x3 @8
Press	60x6 @6	65x6 @7	68x6x3 @8

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[granny]

6_24_18 Sunday w/a pissed off hip flexor, and my right shoulder RC is as well. Cut some DL sets because of it, they'll be there next time. I told a guy yesterday that he was lowering the bar way out front in DL and that's why his subsequent reps were so much harder; probably I should have said his knees stuck way out first before lowering the bar, so having to go around them caused him to lower 6" in front of where he started the first rep. IDK. I should learn to shut up, he just seemed so upset at himself.

2" Deficit DL	225x1 @8	190x4 @8
TNG Bench	117x1 @8	106x4x3 @8
Leg Press	200x6 @6	205x6 @7	220,230,250x6 @8