B12, W2, D1
3_12_19 Tuesday (low stress week??)
Still fighting the ick of everyone around.... the receptionist was out with a virus Monday but came in ill yesterday. I was having trouble w/stomach & getting my food down, headache, felt like crap. Spring, bring it!
Squat, felt VERY light after Sunday. But DYING from the cardio effect of 10's!
AMRAP - evidently I do NOT pick the correct weights for these, picked up 30#, seemed heavy, but my legs & triceps were also pumped from the 10s - should have done 30# dumbbells for the AMRAP, was probably a silly sight.
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Squat 135x10 @7 142x10 @8 148x10 @9 Press 60x10 @7 63x10 @8 65x10 @9 DB Flat Bench 25(50# total)x25 25x12x2sets
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