Big plates milestone on bench! Looks like both intensity and volume on your bench programming for today.
Big plates milestone on bench! Looks like both intensity and volume on your bench programming for today.
thanks!! it’s been a goal for quite some time. To do it so easily w more in the tank used to be a dream. My e1rm for tng is 145-148, I wasn’t sure about the programming at first, but I’d have to say it seems to work. The other way I’d ocd over what I SHOULD do based on 1rm - and if I missed I stopped.
Now I’m hoping all these squats lead to more gains. We’ll see.
B13 W3 D4
4_28_19 Sunday The incline was written as 15" incline bench - blonde/white moment, I totally don't know what that is, inch? from what reference?or was it just the wrong metacharacter (degrees?) Other choice was 2 ct bench. I did slightly inclined bc the other benches were taken. Probably the easy way out. I also did sets at 65, 85, 95, 100, before getting where I needed to be. Felt like I could have done 120.
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MS Rack Pull 215x4 @7 225x4 @8 230x4 @9 210x4x2 Incl Bench 105x4 @7 110x4 @8 115x4 @9 105x4x2 Pendlay Row 125x10x3s @8
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B13 W4 D1
4_30_19 Tuesdayn
Squat 185x1 @8 145x5 140x5x5s Press 87x1 @8 72x5x6s CGFloorPress 75x8 @6 85x8 @7 90x8x3s @8
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B13 W4 D2
5_2_19 Thursday
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Deadlift 245x1 @8 205x5x6s Comp Bench 125x1 @8 105x5x6s HBBS 95x8 @6 115x8 @7 125x8x2s @8ish 130x8 @8
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Your sure getting plenty of volume.
How long did this workout take. Do you take 5 minutes between work sets and the back offs ?
B13, W4, D3
5_4_19 Saturday 2ct squat seemed easier. Bench definitely fatigue was a factor (little shoulder tweak) and I misread and did an extra backoff set. Press, I just kept the weight lower, could probably have done more @8 but not willing to compromise my shoulder.
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2ct Squat 135x4 @7 145x4 @8 150x4 @9 137x4x2 TnG Bench 135x1 @9 105x5x6s Pin Press 60x10x3s @8
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Just came from chiro, rib was out and tspine was rotated maybe explains pp (press probs). Or I’m old! Shoveled wet mulch for two hours (after being out late at dinner w friends. I’m exhausted! Can’t wait to rack pull tomorrow.)
Last edited by granny; 05-04-2019 at 03:24 PM.