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09-22-2019, 08:33 AM
#661
BLOCK 17, WEEK 4, DAY 4
9_22_19 Sunday
Skipped lever row.
MS Rack Pull |
200x4 @7 |
220x4 @8 |
235x4 @9 |
TNG Bench |
105x6 @7 |
110x6 @8 |
115x6 @9 |
110x6 @8.5 |
110x6 @9 |
n
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09-25-2019, 07:02 AM
#662
BLOCK 17, WEEK 5, DAY 1
9_25_19 Tuesday Eh. @9 squats sucked. I'm getting tired - am also filling in at a "competitor company" whose manager is in the hospital, so its going to my place early, getting as much of the stuff done that I can, then go to the other place to do his stuff.
Squat |
150x5 @7 |
160x5 @8 |
170x5 @9 |
150x5 |
Press |
70x4 @7 |
75x4 @8 |
78x4 @9 |
70x4x3s |
CG Incline |
75x8 @7 |
85x8 @8 |
85x8 @8 |
|
n
n
n
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n
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09-27-2019, 06:49 AM
#663
BLOCK 17, WEEK 5, DAY 2
9_26_19 Thursday
What's with the landing page meat-tease? What's next, chocolate? Isn't it enough I read Erok's log (a lot of times for the food). I AM STARVING!!
Another day another kinda crappy sesh - although the membership coordinator's son who spotted bench, complimented my strength said it looked easy, kinda cool. Faster than last week, probably a nine, another rep would have been an all out grind. Skipped DL backoffs due to whiplash.
The owner said they're putting battle ropes, medicine balls, a small wood area w/a deadlift jack - 'functional training' stuff - and I cannot Oly lift there.
what the eff? I couldn't do my 3-0-3 technique squats last night - power cage + 2 squat racks were taken. They need two more squat stands and a few bumpers.
Their "renovations" include no building permits, just paint, walls with wood bottoms/an altar with buddha in the "hot yoga" room. (Peri- and menopausal ladies do NOT like hot yoga!)
Deadlift |
210x5 @7 |
220x5 @8 |
230x5 @9 |
|
1s Bench |
110x4 @7 |
115x4 @8 |
117x4 @9 |
110x4x2s |
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09-28-2019, 09:24 AM
#664
BLOCK 17, WEEK 5, DAY 3
9_28_19 Saturday squat gods smiling, today was a good day in the gym. Pleasant surprise after first heavy pulling in while. Neck/trap didn't bother me til last pressing.
Squat |
150x5 @7 |
160x5 @7.5-8 |
175x5 @8.5 |
155x5 |
Pause Press |
65x5 @7 |
70x5 @8 |
75x5 @9 |
70x5x2s |
CGBP |
95x8 @7 |
100x8x2s @8 |
|
|
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09-29-2019, 09:35 AM
#665
BLOCK 17, WEEK 5, DAY 4
9_29_19 Sunday good day for granny d.
TNG Bench PR 117x6 pretty easy.
MS Rack Pull |
205x5 @7 |
225x5 @8 |
245x5 @9 |
|
TNG Bench |
105x6 @7 |
110x6 @7.5,8 |
117x6 @8.5 |
110x6x2s |
n
n
n
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10-02-2019, 06:24 AM
#666
BLOCK 18, WEEK 1, DAY 1
10_1_19 Tuesday
Squat |
155x5 @7 |
165x5 @8 |
178x4 @9 |
|
Press |
70x4 @7 |
75x4 @8 |
80x4 @9 (OUCHIE) |
70x4x2s |
CG Incline Bench |
80x8 @7 |
90x8 @8 |
90x8 @8 |
|
n
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n
n
n
n
n
Tris 35x15, 40x15, Bi's 45x15,45x15. Still no glute/ham machine.
Last edited by granny; 10-28-2019 at 12:51 PM.
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10-04-2019, 05:53 AM
#667
BLOCK 18, WEEK 1, DAY 2
10_3_19 Thursday
Deadlift |
210x5 @7 |
220x5 @8 |
235x3 @? |
|
Dead Stop Bench |
110x4 @7 |
115x4 @8 |
117x4 @9 |
110x4x2s |
3-0-3 Squat |
95x8 |
105x8 |
115x8 |
|
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Last edited by granny; 10-28-2019 at 12:51 PM.
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10-05-2019, 09:05 AM
#668
BLOCK 18, WEEK 1, DAY 3
10_5_19 Saturday
Squat |
155x4 @7 |
165x4 @8 |
175x4 @8.5 |
155x4 |
Deadstop Press |
65x5 @7 |
70x5 @8 |
77x5 @? |
70x5x2s |
CGBP |
95x8 @7 |
100x8x2s @8 |
|
n
n
n
n
n
n
n
Last edited by granny; 10-28-2019 at 12:51 PM.
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10-06-2019, 08:46 AM
#669
BLOCK 18, WEEK 1, DAY 4
10_6_19 Sunday
MS Rack Pull |
205x4 @7 |
225x4 @8 |
245x4 @9 |
|
TNG Bench |
105x6 @7 |
110x6 @8 |
115x6 @9 |
110x6x2 @EZ |
n
n
n
n
n
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n Accessories - arms back abs. blah.
Last edited by granny; 10-28-2019 at 12:50 PM.
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10-08-2019, 04:42 PM
#670
BLOCK 18, WEEK 2, DAY1
10_8_19 Tuesday
Squat |
150x1 |
170x4 |
|
Press |
65x1 |
80x3 |
|
CG Floor Press |
95x8@6 |
100x6 @7 |
105x6 @8 |
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n
n
Last edited by granny; 10-28-2019 at 12:50 PM.
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