starting strength gym
Page 69 of 173 FirstFirst ... 1959676869707179119169 ... LastLast
Results 681 to 690 of 1721

Thread: Granny's Log (deb)

  1. #681
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    BLOCK 18, WEEK 3, DAY 4
    10_20_19 Sunday
    Apparently I'm slacking on bench, I should have done the planned 135@8, I stayed lower bc of a little chest DOMS which caused self doubt but may not have mattered. Everything I did the spotters said looked light, and felt very doable.
    2" Deadlift 215x1 @8 208x3 @9 205x3
    TNG Bench 130x1 @8 125x4 @9 120x4x2s
    RDL 95x6 @6 100x6 @7 105x6 @?x2s
    n
    n
    n
    n
    n
    n

  2. #682
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    BLOCK 18, WEEK 4, DAY 1
    10_22_19 Tuesday



    Stroganoff in the instant pot... not bad at all.
    Squat 185x1 @8 175x2
    Press 85x1 @8 80x3 @9 77x3x3s
    Floor Press 95x6 @6 100x6 @7 106x6 @8 106x6 @8
    n
    n
    n
    n
    n
    n
    Last edited by granny; 10-28-2019 at 12:49 PM.

  3. #683
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    BLOCK 18 WEEK 4, DAY 2
    10_24_19 Thursday

    DL - all ok
    Bench - not recovered enough to go up. weaksauce.
    Didn't have to choose a squat variation, all the racks were taken.
    Deadlift 245x1 @8 230x4 @9 210x4x2s
    1s Bench 127x1 @8 121x3 @9 116x3x3s
    Squat?
    n
    n
    n
    n
    n
    n

  4. #684
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    BLOCK 18, WEEK 4, DAY 3
    10_26_19 Saturday

    2ct Squat 165x1 @8 160x3 @9 152x3
    2ct Bench 113x1 @8 110x3 @9 105x3x2s
    Press 45x6,55x6 60x6 65x6 @7,8?
    n
    n
    n
    n
    n
    n
    n
    Last edited by granny; 10-28-2019 at 12:49 PM.

  5. #685
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    BLOCK 18, WEEK 4, DAY 4
    10_27_19 Sunday

    YES I can go to 150 on RDL but I'm trying to nail my form down (stop dropping my hips).
    2" Deadlift 225x1 @8 215x3 @8 205x3
    TNG Bench 135x1 @8 127x4 @9 120x4x2s
    RDL 95x6 115x6 120x6x2
    n
    n
    n
    n
    n
    n
    n
    Last edited by granny; 10-28-2019 at 12:48 PM.

  6. #686
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    BLOCK 18, WEEK 5, DAY 1
    10_29_19 Tuesday
    I'm not gifted with talents, but blessed to land on my feet most of the time. Chiro this or next Saturday.
    Squat 185x1 @8 173x4 @9 168.5x4x2s
    Press 85x1 @8 80x3 @8.5 80x3x3
    CG Floor Press 65? I forget @6 95x6 @7 100x6x2 @8
    n
    n
    n
    n
    n
    n
    n

  7. #687
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    BLOCK 18, WEEK 5, DAY 2
    10_31_19 Thursday
    On no sleep. No space to deadlift, but see an unfinished Rogue deadlift platform w jack. Under a "no chalk allowed" sign. Good sign? Bad sign? (no room for jack; never seen anyone DL that much; no DL bar). Fuck it, I DL'd in the walkway between cardio/training.
    Deadlift 245x1 @8 230x4 @9 215x4x2s
    Pause Bench 127x1 @8 122x3 @9 118x3x3s
    n
    n
    n
    n
    n
    n
    Last edited by granny; 11-01-2019 at 02:19 PM.

  8. #688
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    BLOCK 18, WEEK 5, DAY 3
    11_2_19 Saturday
    Hola November! in the 30's but nice and sunny!!! New block next week; it's not my last 2ct Saturday.
    2ct Squat 170x1 @8 165x3 @9 160x3
    2ct Bench 115x1 @8 112.5x3 @9 106.625x3x2s
    RDL 95x6 115x6 125x6
    n
    n
    n
    n
    n
    n
    Last edited by granny; 11-02-2019 at 11:26 AM.

  9. #689
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    BLOCK 18, WEEK 5, DAY 4
    11_3_19 Sunday
    The power rack now has no hooks! (no squat or floor press for the Granster). I have a message in to the golds in the other town to see if I might train there weekdays til this place gets sorted. I realized I did RDL yesterday 'stead of today, skipped press in the interest of Tuesday press. I'm losing it! (or its been gone for some time now - evidenced by smashing my eyeglasses with 135# )
    IDK whats up w/DL seem to be getting stronger. Bench, didn't feel dialed in on form (tightness & leg drive) and didn't have fractionals so went up 5#, stopped after 3 reps so I wouldn't be grinding @10 (s/b 4@9!). OTOH have I repped that before? if so not current, so 2 and 3 are rep prs. That's how I'm thinking of it anyhow!! Shouldn't I be stronger than this??????
    2" Deadlift 235x1 @8 225x3 @9 205x3
    TNG Bench 135x1 @8 130x3 @9 121x4x2s
    n
    n
    n
    n
    n
    n

  10. #690
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    starting strength coach development program
    Your plenty strong.Tuff luck with the glasses,I know they can be pricey.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •