Originally Posted by
BrooklynJerry
Yes painting inside for sure.
The metabolic workout is something written by Matt Brzezinski, a football coach. 3 lifts done with no rest between them.
IE, a sqt bench press and pull down, done to failure. Then rest as little as possible and repeat 2 more times. Next WO a DL, press and some other pull. A HIT type workout. I need to get in better condition and j feel this will help.
I know you where on Instagram but I lost your feed. Mine is BrooklynJerry
If you get a chance check out liestner on Instagram, it Dr.Kens wifes page.Doc passed away in April but his wife is still running the training facility. Let me know what you think.