Granny's Log (deb)

[granny]

Happy Holidays, Granny! I love that you threw Festivus in there, too.

happy holidays!

[granny]

WBlock1, W3, D2
12_26_19 Thursday All good.

Deadlift	245x1 @8	215x5 @8	195x5x3s
Comp Bench	120x1 @8	105x5 @8	95x5x3s

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[granny]

WBlock1, W3, D3
12_28_19 Saturday

2ct Squat	145x3 @6	150x3 @7	155x3x3s @8
TNG Bench	87x6 @6	97x6 @7	103x6x3s @8
Feet Up Bench	75x8 @6	88x8 @7	92x8x3s @8

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[granny]

WBlock 1, W3, D4
12_29_19 Sunday GE fridge shit the bed, found out I can standing benchpress my fridge fully loaded, yay!!! (positive thinking, husband was amused). Desperately seeking @8 on floor press, have I done this before (maybe), is this me?
Spaghetti & meatballs last night for the first time in years.

2ct DL	195x3 @6	205x3 @7	210x3x2s @8
Floor Press	95x6 @6?	100x6 @7?	105x6x2s @8?	110x6x2s @8
Pendlay Row	95x10 @6?	100x10 @7?	105x10x2s @8?	110x10x2s @8

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[BrooklynJerry]

All.I've been doing.is.eating for.the.past few.days.

[granny]

All.I've been doing.is.eating for.the.past few.days.

Me too. Especially now no fridge til Saturday because Home Depot can't do anything efficiently...I put the food I had in coolers but it really was borderline good so its looking like eating out this week - last night we had mush cream - because of course ice cream was on sale Saturday. My protein order has been delayed as well, had a 50g protein shake at gym and went to work to grab my extra little bit of protein.

We'll take it off any excess next year.

[granny]

WBlock1, Week 4, Day1
12_31_19 Tuesday early! 4's were rx'd today, almost missed that. Mirror mirror on the wall; I benched in the black ops room (again, MIRRORS) and came back from the loo to adjust my bar, and got glared at by a lady upright rowing two 10# dumbbells while intently watching in the mirror behind my bench, which I was blocking to load my bar. Their resolution should be get rid of the mirrors (its early I am crabby). I got a great Christmas gift this year, having another baby in 2020!

Squat	180x1 @8	163x4 @8	148x4x3s
Press	85x1 @8	77x4 @8	68x4x3s
CGBP	65x8 @6	85x8 @7	95x8x2s @8ish	100x8 @8

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Here's to 2020 gainzzzzz. Happy and Healthy New Year!

[BrooklynJerry]

Good news about the new baby.
Let's hope the new decade is a good one.
I was reminded by a " friend" I'm entering my eight decade. WTH.

[Charlocity2]

No mirrors in my gym, but some people do dumbbell stuff in an aisle next to the restrooms. Even if what they are doing seems silly, I have to remind myself not to walk in the aisle in front of them.

[granny]

Good news about the new baby.
Let's hope the new decade is a good one.
I was reminded by a " friend" I'm entering my eight decade. WTH.

Its hard to wrap my brain around the fact that its the decade I'll be 70!