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  1. #741
    Join Date
    Mar 2017
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    731

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by Charlocity2 View Post
    No mirrors in my gym, but some people do dumbbell stuff in an aisle next to the restrooms. Even if what they are doing seems silly, I have to remind myself not to walk in the aisle in front of them.
    It's not that it seems silly, its good people are doing something. And I could make a case for when you're confident in your form until it's HEAVY and then questioning how bad the breakdown might be... but to check with 10#, and then do sets of 15 while watching every rep??

  2. #742
    Join Date
    Mar 2017
    Posts
    731

    Default 2020. Happy new year

    1_1_20 Wednesday Retro. All the holiday cookies are finished. Looking forward to winter classic later. Back to work tomorrow.
    C.A.R.D.I.O.
    30 minute row.
    Well begun is half done; does that count for a year and a decade begun??

  3. #743
    Join Date
    Mar 2017
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    731

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    WBlock1, W4, D2
    1_2_20 Thursday
    Feeling more and more back in the groove for bench etc. Hit 125 @8.5ish. Maybe my bench is back? Retro. I like it.

    Tonite was the first time tempted to sandbag a lift due to people next to me. 30yo chick; I was afraid she’d hurt herself or the guy she was apparently teaching. She used straps for (squats? 8" back bendies) in the squat rack; then tng bench, w/straps, right next to me. Maybe one of those people needs to show how they're so strong? Idk I'm an old granny I could be wrong. Saw her watching my bench set at 110 from across gym, which she had tried and couldn’t tng. My brother said he goes out of his way to outlift people like that, especially if they're younger. 😟
    This am my chest feels like it should look muscular.

    Deadlift 245x1 @8 22x4 @8 200x4x3s
    Comp Bench 120x1 @8, 125@8.5 110x4 @8 100x4x3s
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  4. #744
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,811

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    I dont pay much mind to millenials. Wow,now I'm beginning to sound like an old fart.

  5. #745
    Join Date
    Mar 2017
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    731

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    Quote Originally Posted by BrooklynJerry View Post
    I dont pay much mind to millenials. Wow,now I'm beginning to sound like an old fart.
    #OkBoomer (I get that a lot lately, and I'm ok with that!)

  6. #746
    Join Date
    Mar 2017
    Posts
    731

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    WBlock1, W4, D3
    1_4_2020 Saturday
    In a hot rush to make the chiro at 9:15 (woo!)
    Cut two squat sets, did 3 minute rests and did not go up for both bench variations (PUMPED - ouchie!!!) Saw my boss (jogs marathons, was there for 'spin class') watching (she wanted to "see what I do." She didn't seem tempted.)
    New fridge should be coming this afternoon, so I can get back to eating normally, eating out just sucks - fingers crossed.

    2ct Squat 140x3 @6 145x3 @7 150x3 @8
    TNG Bench 87x6 @6 97x6 @7 102x6x4s @8
    Feetup Bench 77x8 @6 87x8 @7 92x8x3s @8
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  7. #747
    Join Date
    Mar 2017
    Posts
    731

    Default

    WBlock1, W4, D4
    1_5_2020 Sunday
    Chiro, my low back is killing me, pretty decent chest DOMS, so I stayed light except for floor press - I'd rather live to lift the next block. Probably time to roll my fat ass and hips with the lacrosse ball? (so fun!!! NOT).
    I got 22lbs of plain vanilla whey, they sent me a small amount of Strawberry Amaretto that I thought would be horrible - and, I thought it was delicious; now trying to justify buying more. Why can't they make this stuff taste like beer???
    No rowing today both rowers were in use!
    2ct Deadlift 190x3 @6 195x3 @7 200x3x4s @8
    Floor Press 95x6 @6 100x6 @7? 105x6x2s @7.5 110x6x2s @8
    Pendlay Row 95x10 @6 100x10 @7 105x10x3s @8
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    Last edited by granny; 01-10-2020 at 10:55 AM.

  8. #748
    Join Date
    Mar 2017
    Posts
    731

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    WBlock2, W1, D1
    1_7_2020 Tuesday
    Low back - can squat/DL but issues w/nerve pains when twisting, putting all my weight on one hip/side to side. Started some back extensions.
    Besides that EVERYthing hurt, got it done at last week's weights w/no painkillers - low stress week after this (yay!), there used to be a big yellow thing in the sky that I'm also missing.
    Choice between CGBP or Incline, I chose CG but may alternate.
    Squat 180x1 @8 163x4 @8 147x4x3s
    Press 85x1 @8 77x4 @8 68x4x3s
    CGBP 70x8 @5? 85x8 @6 95x8 @7.5 100x8x2s @8
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    probably not doing enough squats, so I'll try add that third session back in and see what happens w/achy knees/back etc. Slacker.
    Last edited by granny; 01-10-2020 at 07:18 AM.

  9. #749
    Join Date
    Mar 2017
    Posts
    731

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    WBlock2, W1, D2
    1_9_2020 Thursday
    Felt great this am (sunny!), clouding up this afternoon - back still weird, low and upper and a right knee niggle. Pulled 250, would be a really hard triple maybe a 9.5 with this back.
    Leg press? Their machine says its 115# by itself (I highly doubt that felt like air) so just listing the weight I loaded – only one set at 230 see what effect it has. Back extensions at home, this morning it seems a bit better (cloudy and shitty supposed to be 60's this weekend, wth?)
    Deadlift 250x1 @9 222x4 @8 200x4x3s
    Comp Bench 125x1 @8 112.5x4 @8 101x4x3s
    Leg Press 180x8 @6 200x8 @? 230x8 @8
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  10. #750
    Join Date
    Mar 2017
    Posts
    731

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    starting strength coach development program
    WBlock2, W1, D3
    1_11_2020 Saturday
    60 degrees. Sun as I got to gym, I felt great. Half hour in, clouds and wind.
    Pleased that everything was SOLID today, not a lot of pains. DBs, rt shoulder wasn't completely happy, could(should?) have used 40's; feeling my triceps 2nd set of 35's.
    2ct Pause 140x3 @6 150x3 @7 155x3x4s @8
    TNG Bench 88x6 @6 100x6 @7 105x6x4s @8
    DB Incline Bench 25x8 @joke 30x8 @6.5 35x8x2s @7.5?
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