WBlock3, W2, D4
2_23_2020 Sunday eh. Videoed and noticed a little bar drift still. Most reps are fine; need to sort this out to move forward; otoh I am old and may always be weak. Bench, fine - 110 solid @8. Row fine. LPD, bi,tri will row later. "Hot Mess Weightifting" ugh.
n
Deficit DL 185x5 @6 195x5 @7 200x5 @7.5? 190x5 2s Bench 97x5 @6 105x5 @7 110x5 @8 103x5x3s DB Row 25x8 @6 30x8 @7 35x8x3s @8
n
n
n
n
n