Granny's Log (deb)

[Browndog]

Jeez Deb, where do these people come from?

Reading about these encounters makes me extremely grateful for the people and the management of my gym.

(((shudders)))

[granny]

IDK. The sick issue is at the office. Gym, Retro itself has been just wonderful; the owners are GREAT! Trainer high-fives me all the time. They take great care of their facility, its clean (constantly wiping things down and vacuuming), they're friendly, they run events (pushup challenges) etc. Almost all of the people there are pretty cool. Just that one guy, really. IDK about the old gym people, if they're migrating to Retro or what. Me, I'm not the chattiest, I'm not the friend-maker-est, I don't react the same as other people, don't know how to start convos or do smalltalk, I've always been kind of weird (do things most ladies don't like to do), and now I'm old with bright white hair. It might just be ME! I'll have to focus better and let stuff go.

[granny]

WBlock3, W4, D2
3_5_2020 Thursday Cranky crabby tired and feeling ill today, decided not to train, trained anyway. Best session in a while.
Front squat TENS, rack slowly coming back, legs no problem with this weight its light but I wanted to bend my arms today.
Found my glasses between 2 people on the black ply box in the black ops room: I can't see without my glasses, I can't see my glasses without my glasses. #olderage

Deadlift	255x1 @8	205x8
Comp Bench	130x1 @8,8.5	102x8
Front Squat	65x10	75x10	85x10

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[granny]

WBlock3,W4,D3
3_7_2020 Saturday Left knee - meniscal, tendon-osis-itis?? Hurt during warmup, altered my foot position and squatted anyway. Now, 3 hrs later, its not hurting. Spotter said I could TNG more.

Pause Squat	120x6 @7	135x6 @8	145x6 @9
TNG Bench	105x6 @7	110x6 @8	116x6 @9
WG Bench	75x10 @6	85x10 @7	95x10 @8

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[granny]

WBlock3,W4,D4
3_8_2020 Sunday Time change tired today. Also tired of coronavirus. Area school is closed tomorrow, so teachers can take the day to "plan" what to do, how to teach the kids at home, if the school gets closed down. Is online learning going to become a thing?

MS Block Pull	185x6 @6	205x6 @8	215x6 @9
Pin Bench	95x6 @7	105x6 @8	110x6 @9
RDL	95x10 @6	105x10 @7	120x10 @8

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Rowed yesterday, lat pulldowns, blahblahblah. Starting a new block this week.

[granny]

WBlock4,W1,D1
3_10_2020 Tuesday Still waking at 3am.

Squat	185x1 @8	166x3x4s
Press	85x1 @8.5	72x3x3s
TNG Bench	95x6	105x6	110x6	105x6x3s

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Crabcakes, ratatouille & brussels sprouts this week. Corning beefs for next week. We'll see.

[BrooklynJerry]

I'm really not understanding all the talk about this virus. I heard a Dr. from NYU Langone saying they are making more of this than they should. Listing to 77am Juliet Sweeny is in a panic saying its spreading like wildfire. Does she really know what she's taking about?

[BrooklynJerry]

Thanks for the link. I don't really travel much, but I have trip planned for the beginning of April, going to Arizona, the Grand Canyon, Colorado and Oregon.I'm hoping this virus doesn't hamper my trip. I did receive an email from the airline they are taking extra effort to clean the planes and airports.

[granny]

We'll see I have a Florida trip next week alone; my son's SIL/MIL both flight attendants. The thing is PEOPLE – in a society that can't master truth, turn signals, or removing/re-racking weights.....? I'm resigned, hope if I get it it doesn't kill me, but I'd rather it be me than my kids/grandkids/husband. Just started home business back up, now this - looks like I'll never retire!

WBlock4,W1,D2
3_12_2020 Thursday No sleep Wednesday, DL down a bit. Bench, have I done this before? yes but not @7.5-8. PR of sorts. The programmer said so many bench sessions were for the gainzzz, go figure! Front squat was rack rpe (legs ez). The kids in here ARE staring at me; IDK if they're razzing each other (I do more than some of them) or just laughing at me. weirdo wherever i go.

Deadlift	245x1 @8	220x3x4s
Comp Bench	130x1 @8,8.5	120x3x3s
Front Squat	65x6 @6	95x6 @7	100x6 @8	95x6x3s

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[granny]

WBlock4,W1,D3
3_14_2020 Saturday Training this am in the basement at OFG. Having to get used to new setups and weights, may go to gym during the week as its closer and likely to be empty? I'll see what the CDC says. KG & Lbs, overshot bench 115 clearly @9 and I misloaded downsets.

1s Squat	135x4 @6	145x4 @7	150x4 @8	142.5x4x3s
2s Bench	105x4 @6	110x4 @7	115x4 @9	100x4x3s
WG Bench	88x6 @6	93x6 @7	97x6x2s @8

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