Granny's Log (deb) Granny's Log (deb) - Page 80

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  1. #791
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,185

    Default

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Jeez Deb, where do these people come from?

    Reading about these encounters makes me extremely grateful for the people and the management of my gym.

    (((shudders)))

  2. #792
    Join Date
    Mar 2017
    Posts
    849

    Default

    IDK. The sick issue is at the office. Gym, Retro itself has been just wonderful; the owners are GREAT! Trainer high-fives me all the time. They take great care of their facility, its clean (constantly wiping things down and vacuuming), they're friendly, they run events (pushup challenges) etc. Almost all of the people there are pretty cool. Just that one guy, really. IDK about the old gym people, if they're migrating to Retro or what. Me, I'm not the chattiest, I'm not the friend-maker-est, I don't react the same as other people, don't know how to start convos or do smalltalk, I've always been kind of weird (do things most ladies don't like to do), and now I'm old with bright white hair. It might just be ME! I'll have to focus better and let stuff go.

  3. #793
    Join Date
    Mar 2017
    Posts
    849

    Default

    WBlock3, W4, D2
    3_5_2020 Thursday
    Cranky crabby tired and feeling ill today, decided not to train, trained anyway. Best session in a while.
    Front squat TENS, rack slowly coming back, legs no problem with this weight its light but I wanted to bend my arms today.
    Found my glasses between 2 people on the black ply box in the black ops room: I can't see without my glasses, I can't see my glasses without my glasses. #olderage
    Deadlift 255x1 @8 205x8
    Comp Bench 130x1 @8,8.5 102x8
    Front Squat 65x10 75x10 85x10
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    Last edited by granny; 03-06-2020 at 01:22 PM.

  4. #794
    Join Date
    Mar 2017
    Posts
    849

    Default

    WBlock3,W4,D3
    3_7_2020 Saturday
    Left knee - meniscal, tendon-osis-itis?? Hurt during warmup, altered my foot position and squatted anyway. Now, 3 hrs later, its not hurting. Spotter said I could TNG more.
    Pause Squat 120x6 @7 135x6 @8 145x6 @9
    TNG Bench 105x6 @7 110x6 @8 116x6 @9
    WG Bench 75x10 @6 85x10 @7 95x10 @8
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  5. #795
    Join Date
    Mar 2017
    Posts
    849

    Default

    WBlock3,W4,D4
    3_8_2020 Sunday
    Time change tired today. Also tired of coronavirus. Area school is closed tomorrow, so teachers can take the day to "plan" what to do, how to teach the kids at home, if the school gets closed down. Is online learning going to become a thing?
    MS Block Pull 185x6 @6 205x6 @8 215x6 @9
    Pin Bench 95x6 @7 105x6 @8 110x6 @9
    RDL 95x10 @6 105x10 @7 120x10 @8
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    Rowed yesterday, lat pulldowns, blahblahblah. Starting a new block this week.

  6. #796
    Join Date
    Mar 2017
    Posts
    849

    Default

    WBlock4,W1,D1
    3_10_2020 Tuesday
    Still waking at 3am.
    Squat 185x1 @8 166x3x4s
    Press 85x1 @8.5 72x3x3s
    TNG Bench 95x6 105x6 110x6 105x6x3s
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    Crabcakes, ratatouille & brussels sprouts this week. Corning beefs for next week. We'll see.
    Last edited by granny; 03-12-2020 at 06:09 AM.

  7. #797
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,941

    Default

    I'm really not understanding all the talk about this virus. I heard a Dr. from NYU Langone saying they are making more of this than they should. Listing to 77am Juliet Sweeny is in a panic saying its spreading like wildfire. Does she really know what she's taking about?

  8. #798
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,941

    Default

    Thanks for the link. I don't really travel much, but I have trip planned for the beginning of April, going to Arizona, the Grand Canyon, Colorado and Oregon.I'm hoping this virus doesn't hamper my trip. I did receive an email from the airline they are taking extra effort to clean the planes and airports.

  9. #799
    Join Date
    Mar 2017
    Posts
    849

    Default

    We'll see I have a Florida trip next week alone; my son's SIL/MIL both flight attendants. The thing is PEOPLE – in a society that can't master truth, turn signals, or removing/re-racking weights.....? I'm resigned, hope if I get it it doesn't kill me, but I'd rather it be me than my kids/grandkids/husband. Just started home business back up, now this - looks like I'll never retire!

    WBlock4,W1,D2
    3_12_2020 Thursday
    No sleep Wednesday, DL down a bit. Bench, have I done this before? yes but not @7.5-8. PR of sorts. The programmer said so many bench sessions were for the gainzzz, go figure! Front squat was rack rpe (legs ez). The kids in here ARE staring at me; IDK if they're razzing each other (I do more than some of them) or just laughing at me. weirdo wherever i go.
    Deadlift 245x1 @8 220x3x4s
    Comp Bench 130x1 @8,8.5 120x3x3s
    Front Squat 65x6 @6 95x6 @7 100x6 @8 95x6x3s
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    Last edited by granny; 03-13-2020 at 06:40 AM.

  10. #800
    Join Date
    Mar 2017
    Posts
    849

    Default

    starting strength coach development program
    WBlock4,W1,D3
    3_14_2020 Saturday
    Training this am in the basement at OFG. Having to get used to new setups and weights, may go to gym during the week as its closer and likely to be empty? I'll see what the CDC says. KG & Lbs, overshot bench 115 clearly @9 and I misloaded downsets.
    1s Squat 135x4 @6 145x4 @7 150x4 @8 142.5x4x3s
    2s Bench 105x4 @6 110x4 @7 115x4 @9 100x4x3s
    WG Bench 88x6 @6 93x6 @7 97x6x2s @8
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