Week of 5/18/2020 W1 D1 Still suffering from the yard work, but this was light and went ok. RDLs probably too light, better light than not.
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Squat 8x133 @7 8x120x3s Press 55x8x2s @6 RDL 110x6x4s @6
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Bicep/Triceps curls/lte Superset: 33x15x3s
Leg Extension: 45x15x3s
Ab Wheel: 15x3s from knees (things that I've been skipping - how people do these with weighted bars full length is beyond me)!!