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Plenty of volume.
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Week of 5_25_2020 D1 No sleep. Didn't seem to have the effect I thought. Will decrease volume if I have to; 2 days or so of spring and now its hot and humid - today's training was a pleasant surprise. Starting to think not controlling my lighter squats (dive bombing more or less) was the cause of my trouble?
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Squat 145x8 @7ish 135x8x4s Press 60x8x3s @7 RDL 115x6x5s @7
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BB Curls, LTE, Leg Extensions 33x17x3s @7
Ab Wheel Knees. 17x3s
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Week of 5_25_2020 D2 Hot humid rainy, felt dragged out after warmup.
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Incline Bench 75x8x4s @7 Pendlay Row 90x17x3s @7, 7.5
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Barbell Rows, LTE 33x17x3s (superset)
Front Raise 5x17x3s
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Week of 5_25_2020 D3 In the 80s, humid w rain. Short rest but it was ok other than split squat, lowered weight on front squat, rack seemed much better, will slowly get there.
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BK Pause DL 175x5x6s @7 Comp Bench 85x5x3s @ez Front Squat 67, 72, & 77x8 @6
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Back Ext 0x17x3s @6,7
Ham Curls 22#x17x3s @7
Split Squat weightless, 17x3s - left knee was not having it still got quite the burn on the other leg
Plank 3x30s @6
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Week of 5_25_20 D4 Chiro yesterday; I felt great no problems no pains - I should have left well enough alone and cancelled; had to auto regulate rows due to low back pain this am. Maybe I'm too old to grow a muscle. All bench: tighter I am, easier it is.
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Spoto Press 80x8 @7 75x8x4s Comp DL 135x5x3s Good Morning 72x15x2s @7 Pendlay Row 90x17 @ouch 80x17x2s @7
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Side Raise, BBCurl, Triceps 5#, 33#, 33# x17rx3s Bigly, BIG sets, the Biggest, the Best Pump!!
Also spun the wheel... that damn wheel, its no easier.
Supposed to open the state back up, soon.... and now some new crazy going on with the race riots;
2020: written by Stephen King, directed by Quentin Tarantino
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Week of 6_1_2020 D1 Under the weather, feels a like a cold? headache, dizzy, hot face (ac last week and then cold? and 90° in two days). Or its covid. Oh well.
Bang bang bang bang
vamonos vamonos....
TG for Clutch. Made it through without vomit.
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Squat 150x8 @8 135x8x4s Press 60x8x3s @8 RDL 115x6x5s @7ish
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BB Curls/LTE 33x17x3s superset
Leg Ext 33x17x3s burn
Wheel of Misery.
Last edited by granny; 06-03-2020 at 11:55 AM.
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Dont let the CV get on your mind, you'll feel better by tomorrow. What is Clutch?
Member
Taking a leaf out of Shug's book; Band. YouTubeOriginally Posted by BrooklynJerry
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Nice sounds to lift to.
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Week of 6_1_2020 D2 better today. Could go up on bench.
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Incline Bench 75x8x5s @7-8? Pendlay Row 90x17x3s
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BB Curlz/LTE 33x17x3s (superset, 1 min rest)
Side Raise 5x17x3s (30s rest) burny pump
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