Granny's Log (deb)

[Browndog]

Training will be a refuge for you as you adjust to these new circumstances.

Keep after it.

[granny]

thank you BD.

WO6_22_2020 W2D2 Not feeling it, got it done.
Spoto Press 80x6x4s @6 this is getting even easier?
BB Row 70x6x2s @6
BB Curls/LTE 35x12x2s @6
upright Row 35x12x2s @6
Haven't done an upright row in 8 years.

[granny]

6/29/2020 W3D1 115% humidity, underfed, dehydrated, drove all day yesterday. Meh.
Squat 145x6, 120x6x3
BB Row 65x15x3s
DB Laterals, Hammer Curls, LTE 10x15x3s (found 10# db's)
abs

[granny]

6/29/2020 W3D2 Slept well for a change.
Spoto Press 86x6 @easy 6, 88x6x3s @6.5,7
Pendlay Row 88x15x2s
Iso Hold Hammer Curls, Lying DB Tri Ext 10#x15x3s Iso hold + full ROM
Pullovers 20#x15x2s stretch

[Browndog]

A good night's sleep is such a blessing.

[granny]

A good night's sleep is such a blessing.

yes it makes quite the difference

[granny]

WO6_29_20 W3D3
DL 210x5x2s @7,7.5 205x5x3s @7
HBBS 133x6x3s
Ham Curl 35x15x2s, abs

[granny]

WO6_29_20 W3D4
Comp Bench 100x6 @7ish | 90x6x4s
BB Row 70x15x2s @7
Press 45x15x2s @7
Concentration Curl/tri Kickbacks 10'sx15x2s
Front Plank

[granny]

WO7_6_2020 W4D1 in these trying times, alright.
Comp Squat 125x6x4s
DB Lateral 10sx15x3s
BB Row 75x15x2s
Bi/Tri BB Curls/LTE 45x12x2s
Leg Ext 45x15x2s
abs

[granny]

WO7_6_2020 D2
Spoto 95x6x3s @7.5
Pendlay Row 95x15x2s
BB Curl/LTE SS 45x12x2s
Press 45x12, 45x10 (triceps kinda shot at this point)