Granny's Log (deb)

[granny]

WO7_6_2020 D3,4 Travel; I don't even know what I'm doing anymore, everything's off...two day catchup today, minus accessories: later, or not - just start fresh this week try to get on track.
DL 221x5 supposed to be @10, 195x5x3s back really sore from bad positioning in sand pulls; stayed light, probably could do 230, 235 if not more.
Comp Bench 95x6x5s
Squat 130x6x3s Detrained some; I may try LOW bar (hurts my shoulders just thinking of it)
Covid19 and the Goldman Sachs liberal Murphy. Something's very wrong here.

[granny]

Block3,W1,D1 7_14_2020
Noticed the top of me seems to be leaning out; I've lost a little weight, am battling sciatica atm, & doing a cleanout so skipping some lunches; this was between hauls. It's a god-send that I lift. The neighbors, just staring as I heave/lug dishwashers, huge end tables, sofas, trundle beds, furniture, lawn tractors, mattresses, up & down stairs, outside, pick it up to put in my truck alone....
I never see their wives.
Squat 160x6 @10 today sadly, 140x6x3s
DB Lateral Raise 10x15x2s (if I go slow the 10# is plenty)
Bent Row 75x15x2s (should go up a bit)
Leg Ext 55#x15x2s
bi/tri 45#x12x2s superset
abs

[BrooklynJerry]

Dont be discouraged, eating less and manual labor in this heat will do that.

[granny]

Dont be discouraged, eating less and manual labor in this heat will do that.

I'm not discouraged yet. que sera. Yesterday I took a truckload of old furniture to the dump; strangely all f150-250s with guys, all except the one next to me older, the older ones putting on little gloves, and struggling with plastic trash bags, old office chairs.... there I am, the only old ladyl, THROWING a chaise lounge bigger than me etc, into the dumpster. Probably sounds strange but I enjoyed throwing heavy things so they land on the other end of the dumpster. Probably a hint that a training day is due!!!

[BrooklynJerry]

👍

[granny]

Block3 W1 D2 7_17_2020
Spoto Press 100x6 @8.5
Pendlay Row 90x15x2s
Curls/LTE ss, Press 45x12x2s

[granny]

Block3 W1, D3&4 7_19_2020 Massive cleanout + massive stress continue - up all night Friday, and having to take dog and be not in the house at times; My body is beat - I had nothing at all today, disappointing.
Comp Bench 105x6 @10 today; 90x6x4s
DL 205x5x4s
Skipped accessories, barely got this in.

[granny]

Block3, W2, D1&2 Still pile-it training moving stuff out; low back/shoulders=toast; saga of sciatica thing continues. Limited time for a while, probably be spotty training. Pivot week (thankfully).
Squat 110x6x2s (6)
DB Lateral 10#x12x2 @7 today
Leg Ext 35x12x2s (6)
BB Row 65x12x1s (6)
—————
Spoto 80x6x2s (6)
BB Row 65x12x2s (6)
Press 33x12x2s (6)

curls 33x12x2s
kickbacks 10x12x2s

[granny]

Court sides with Murphy, forces defiant gym to close completely

[Browndog]

Court sides with Murphy, forces defiant gym to close completely

It's a fvcked up world out there.

Thank god my gym owner has official papers from NYS stating that he's allowed to be opened.