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08-23-2020, 09:16 AM
#971
CHIRO
B4,W2,D3 8_22_2020
Comp DL 140x3x3 #lol
Spoto 85x4x2s #lol
Curls/LTE/Press 35x10x2s #ez
Split Squat 20x10x2s #ez
B4,W3,D1 8_23_2020 Lowbar experiment continues. Definitely easier strength wise, keep forgetting knees stop 1/3 down, look down, and the more sets I do, the closer I am able to get that bar to where it should be - had a dump w/160 (my tightest best form set) bc, too vertical and paused. Oop. Last set was able to try the bounce more. Depth questionable on some where I had highbar knees/torso. ugh. Hips back seems so alien. Starting from scratch.
Comp Squat 160x5, 145x5x4s
DB Lateral 10sx12x3s
RDL 110x12x2s
BB Row 80x12x2s
Back Raise 10x12x2s
I've been forgetting abs. Writing it for later, but then forgetting to do later. Bad girl!
Last edited by granny; 08-24-2020 at 05:45 AM.
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08-24-2020, 10:48 AM
#972
B4,W3,D2 8_24_2020
Comp Bench 105x5 @7.5, 8___ 95x5x5s (still in the toilet, idk what Im doing anymore)
Pendlay Row 88x12x2s @7
Hammer Curls 10sx12x2s Kickbacks 10sx12x2s Press 35x12x2s
Last edited by granny; 08-24-2020 at 10:53 AM.
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09-03-2020, 01:13 PM
#973
B4,W4,D1 9_3_2020 Just back from Florida. More adventures in lowbar; IDK what I'm doing - lift my chest too much or push my knees forward with heavier weight? I THINK these were deep enough. Turned 60 2wks ago; I may be just too old for all this. Stressed from trying to sell and leave NJ.
Comp Squat 150x5x5s
DB Laterals 11'sx12x3s
RDL 125x12x2s
BB Row 80x12x2s
Back Raise 22x12x2s
abs
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09-05-2020, 11:33 AM
#974
B4,W4,D2 9_5_2020 under the weather
Comp Bench 100x5x6s
Pendlay Row 95x12x2s
BB Curl 50x12x2s
Kickbacks 10x12x2s
Press 55x12x2s (first 8 @60, realized it would be an overshoot @8; distressing how weak I've become since pandemic)
abs
Last edited by granny; 09-05-2020 at 12:03 PM.
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09-05-2020, 02:15 PM
#975
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09-06-2020, 05:46 AM
#976
Originally Posted by
BrooklynJerry
Welcome to the club!
blonde moment: there's a club?!
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09-06-2020, 10:25 AM
#977
Block4,W4,D3 9_6_2020 Can't complain, lack of compliance/consistency on my part. Also I lost 10# somehow. I may be a lowbar convert.
DL 220x4, 195x4x4s
Spoto 90x4,95x4x3s
HBBS 135x5x3s
Curls/LTE/Front Raise/Back Raise 45+45+10s+10 x12x2s
abs
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09-09-2020, 12:23 PM
#978
Nothing like starting all over. Tried yesterday quit after squat warmups. Nothing felt right.
Block 5, W1,D1 9_9_2020 Lowbar struggles. Went back to blue book, fix stance, gaze, spread knees better seemed to fix depth - also lowered the bar in the rack. Still a little high on my back but my shoulders are just killing me.
Comp Squat 150x5, 135x5x4s ez weight-wise
Feet up Bench 80x12x3s 8
Pause BK DL 200x3x3s 8
BB Curl 45x12x2s
Tri Ext 20x15x2s
Split Squat 10x2s
abs
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09-11-2020, 09:59 AM
#979
After looking at the form check thread I think a) I need to lean over more & stop my knees b) some of y’all have some pretty spiffy all white shiny sleek clean gyms (I lift in a basement dungeon atm).
Also my shoulders hurt.
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09-11-2020, 11:57 AM
#980
B5,W1,D2 9_11_2020
Comp DL 220x4x4s
LBBS 140x5x3s ouch!
Back Raise 22x12x3s
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