There isn't even any cabernet down here, Jer.
Block5,W1,D4 Desperately seeking pre-pandemic bench. Sincerely, Miss Deeply Depressed.
I realized I set this month up 4/wk; skipped day 2: spoto. I need that bench session so I'll try to add it on squat day bc no time for 4 days. I also pushed a 1200# shed around yesterday and squatted my truck cap off. Still sitting at 182,183# bw, 1800-2000 cals daily w/55-60 fat grams; if I'm going to be weak is there a reason to be slightly overweight?
Comp Bench 110x4 (failed 5, 2-3" off my chest, supposed to be 5@10), 90x5x5s
Pendlay Row 95x12x2s
Press 55x12, 55x8+45x4
Curls/LTE 45x12x3s+2s