Granny's Log (deb)

[granny]

USB2, W1, D3 12_30_2020 Struggling with a small back tweak, probably need the Chiro. Breaking 215 off the floor hurt so took 205 as DL 1@8. Leg press just hurt.
DL 205x1 @8, 185x4 @8, 170x4x3s
Comp Bench 106x1 @8, 96x4 @8, 86x4x3s
Leg Press 90x8 @6, 140x8 @7, 160x8x3s @8
Trainer stopped me to say I'm really strong (still got a long way to go but a nice compliment anyway).

[granny]

UB2, W1, D3
2ct Pause LBBS 115x3 @6, 120x3 @7, 130x3x4s @8 less DOMS than 2 days ago
TNG Bench 75x6 @6, 85x6 @7, 95x6x4s @8
DB Press 20'sx8 @6, 25'sx8 @7, 30'sx8 @8x3s
LTE + Isohold Hammer Curls 35+15s or 20sx12x2s chest pump
Trainer said everyone else in the gym's commenting on my strength. Maybe the trainer's looking for clients, idk.
Happy New Year 2021. Happy ALL Years!

[BrooklynJerry]

Happy New Year to you. I think the trainer is just being honest. Although I don't go to a gym any longer, when I did go there where for sure some super strong ladies like Linda Jo Belsito, but for the most part most ladies never hit the iron too hard. Take what he says as a compliment.

[granny]

Happy New Year to you. I think the trainer is just being honest. Although I don't go to a gym any longer, when I did go there where for sure some super strong ladies like Linda Jo Belsito, but for the most part most ladies never hit the iron too hard. Take what he says as a compliment.

I once scared the shit out of her at a meet in Moorestown when I called for 50k (snatch). LOLOL.
I missed it. She is an excellent C&Jer

[granny]

UB2,W1,D4
2ct DL 155x3, 175x3, 185x3x3s @8
Floor Press 65x6, 75x6, 85x6, 90x6x3s @8
Pendlay Row 85x10, 95x10x3s weird due to size of plates and height of steps
C2 Rower 7 Intervals 20/100

[granny]

UB2,W2,D1
LBBS 160x1@8, 128x8 (-20%)
Press 70x1 @8, 56x10 (-20%)
CBGP 65,75,85 x10 @6,7,8
Little light on press. Oh well.

[granny]

UB2,W2,D2
DL 210x1 @8, 168x8
Comp Bench 110x1 @8, 88x8
Leg Press 90x10, 140x10, 180x10 @8
Lat Pulldowns 75x12x3s
DL still low back tweak/fatigue. I'll figure out how to deadlift again sooner or later.

[BrooklynJerry]

Its the beginning of a new and hopefully better year. Just think even small increases will add to better numbers by next year.

[granny]

Its the beginning of a new and hopefully better year. Just think even small increases will add to better numbers by next year.

Agreed (in the gym, anyway).

[granny]

Haven't slept well last two nights. Everything felt crap, surprised myself on TNG.
UB2,W2,D3
2ct LBBS 118x5 122x5 126x5
TNG Bench 95x5 @7, 98x5 @8, 101x5 @8? (trainer spotted last set and said it was too easy)
DB Incline 25x10 @6, 30x10 @7, 35x8 (@9 weight for 10, not a strength issue, just right shoulder was tight).