UB2, W1, D3
2ct Pause LBBS 115x3 @6, 120x3 @7, 130x3x4s @8 less DOMS than 2 days ago
TNG Bench 75x6 @6, 85x6 @7, 95x6x4s @8
DB Press 20'sx8 @6, 25'sx8 @7, 30'sx8 @8x3s
LTE + Isohold Hammer Curls 35+15s or 20sx12x2s chest pump
Trainer said everyone else in the gym's commenting on my strength. Maybe the trainer's looking for clients, idk.
Happy New Year 2021. Happy ALL Years!