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01-08-2021, 12:50 PM
#1071
B2,W2,D4
2" Deficit DL 165x5 @7, 180x5 @8, 195x5 @9
2ct Bench75x5 @7, 85x5 @8, 95x5 @9
Pendlay Row 85x10, 95x10
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01-11-2021, 02:13 PM
#1072
B2,W3,D1
Press 75x1 @8, 62x6x4s
LBBS 160x1 @8, 130x6x4s
CGBP 75x8, 87x8x3s @8
Rack taken so I pressed first. Overshot CGBP 8@6, 75 was 7, 87 was solid @8.
Squat, video from behind on floor, looked questionable, but looking at the side mirror, I'm low. ?? Wider stance yielded easier depth on backoffs. We shall see.
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01-13-2021, 10:10 AM
#1073
B2,W3,D2
DL 165x6 @6, 175x6 @7, 180x6 @8, 165x6x3s
Comp Bench 85x6 @6, 88x6 @7, 91x6 @7.5?, 81x6x3s
Leg Press 180x8, 187x8x3s
Skipped pulldowns etc bc that station is broken, and the other one is always in use. Maybe fix that instead of spending weeks painting?
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01-15-2021, 12:09 PM
#1074
B2,W3,D3 Shit. Hurt my left knee getting tight for bench press. Hurt when I bend it and the angle from ankle to hip is less than 90°
2ct LBBS 115x5 @6, 120x5 @7, 125x5x3s @8
TNG Bench 95x5 @6, 100x5 @7, 105x5 @9, 103x5x2s @8
DB Incline Press 25'sx8, 30'sx8x3s
LTE 85x12, 75x12x2s
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01-16-2021, 10:28 AM
#1075
B2,W3,D4
Deficit DL 170x5 @6, 180x5 @7, 190x5x3s @8
2ct Bench 83x5 @6, 88x5 @7, 92x5x3s @8
DB Row 25x8, 30x8x3s
I don't even care anymore.
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01-18-2021, 11:03 AM
#1076
B2,W4,D1
LBBS 165x1 @8, 135x5x5 (@lol; nice and tight = EASY)
Press 78x1 @8, 65x5x5
CGBP 65x8 @6, 75x8 @7, 87x8x3s @8
I hogged the rack today for squats – sorry, guy who had to press seated on a bench! (they expanded the gym and now have a 20x30 ft purple rug area with nothing but a ski erg and a couple other ergs on the perimeter; sometimes you see a trainer put a person with a chair or two in the center and have them sit down and get up. Ugh.
I may have a two week hiatus as I will be visiting elsewhere and not sure I'll find a gym (I may become a professional visitor).
Last edited by granny; 01-19-2021 at 12:47 PM.
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01-19-2021, 12:46 PM
#1077
B2,W4,D2
Deadlifts 165x6 @lol, 175x6 @7, 185x6 @8, 168x6x4s
Comp Bench 75x6 @6, 85x6 @7, 95x6 @8 (solid), 85x6x4s
Leg Press 180x8, 200x8x4s (skipped @6 and probably could go heavier but looking out for my bum knee).
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01-20-2021, 12:36 PM
#1078
B2,W4,D3
3-0-0 LBBS 95x5, 115x5, 125x5x3s
TNG Bench 85x5, 95x5, 100x5x3s @8ish (undershot a little)
Incline DB Press 25x8, 30x8x3s
PBI.jpgPBI-2.jpg
PBI President Trump welcome home; the ramp to Mar A Lago, blocked off. Just happened upon it, right place right time - weird.
Last edited by granny; 01-20-2021 at 12:45 PM.
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01-23-2021, 02:06 PM
#1079
Found a nice little gym - w/two bars, but no bench setup except the power rack. One guy squatting 135, second guy DLing 95 or so w/other bar - who finally starts stripping it; so I politely asked for it.
As if I'm a small child: "Are you sure you want it? THIS one weighs 45 pounds!" "Yes, that's fine" - then got stared at warming up w/45's. Squatting guy stripped his bar just as I switched to bench, so golden.
B2,W4,D4
Deficit DL 175x5, 185x5, 190x5x3s @8 - a little light
2ct Bench 75x5, 85x5, 95x5x3s (pretty solid @8, I'm tired from travel)
Skipped rows/pulldowns/accessories.
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01-23-2021, 07:48 PM
#1080
Looks like a good workout. Let them stare. I've been told more than once "sometimes less is best"
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