Originally Posted by
granny
Found a nice little gym - w/two bars, but no bench setup except the power rack. One guy squatting 135, second guy DLing 95 or so w/other bar - who finally starts stripping it; so I politely asked for it.
As if I'm a small child: "Are you sure you want it? THIS one weighs 45 pounds!" "Yes, that's fine" - then got stared at warming up w/45's. Squatting guy stripped his bar just as I switched to bench, so golden.
B2,W4,D4
Deficit DL 175x5, 185x5, 190x5x3s @8 - a little light
2ct Bench 75x5, 85x5, 95x5x3s (pretty solid @8, I'm tired from travel)
Skipped rows/pulldowns/accessories.