Granny's Log (deb) Granny's Log (deb) - Page 118

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  1. #1171
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    Mar 2017
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    Treasure Coast, FL
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    • starting strength seminar august 2021
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    • starting strength seminar december 2021
    Stomach virus today, sooo tired. Fasted.
    B11_2019_W1
    LBBS
    175x1 @8, 160x5 @9 (off 175, struggled w/depth today - waaaayy too deep, set of 5 was better)
    Press 78x1 @8, 70x5 @9 (probably hard @8, these were great! you never know)
    CGBP AMRAP 80x15, then 75x12x2s
    Managed to keep protein drink down after.

  2. #1172
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    Mar 2017
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    B11_2019 W1D2
    DL
    225x1 @8 205x5 @9? or 8. Hard to go slow. Starting to think my too long back is the cause of not flat.
    Comp Bench 120x1 @8, 110x5 @9
    Surprised myself, 120 was pretty easy, as was 110. Between that and presses I guess I'm slacking.
    Huge back muscle pull this morning lower left T something, I was doing NOTHING. Trained anyway. still is there, hurts more w/twisting, hopefully goes away soon. Chiro tomorrow.

  3. #1173
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    Mar 2017
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    New Chiro update to remember: right ribs 1-2-3 plus subscap all locked up. occipital/atlas out. Plus a sacral/lumbar issue. So, no real rotator cuff issue its radiating pain from brachial complex. She's really good. I can turn my head! Hopefully the adjustment doesn't detract from my newfound superpowers in press/bench *eyeroll*.

    (I KNOW <stretching and Chiro are bogus/useless>; as stated mostly by young people. Its like the sod guys at my house - "no, really, you really do NOT look like your age - how old do you think we are?" "you, you're 36 or 7, he's, hmm - 29, and him - he's 25" "you pegged it! how'd you know" "kids your age. Thanks, I no longer consider 'you don't look your age' a compliment now that I realize the speaker is just too young to know")

  4. #1174
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    Mar 2017
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    B11_2019 W1D3
    2ct LBBS
    130x6 @7, 135x6 @8, 140x6 @9 Breathing was hard on these by 140, like cardio!
    TNG Bench 105x6 @7, 108x6 @8, 112x5 Misgrooved rep 5, waaaayy out front so much harder, kind of rushed and missed rep 6
    Forgot the safeties, good thing I don't bench big weight. Well, I tried it, s/b @9, would have been @9.5 or @10 anyway, probably due to 120 the other day. There was a young girl benching 75 like 5x5, then 85 for 3 and 2 - impressed!
    Floor Press AMRAP 95#: 12, 85x12x2s
    Lat Pulldown 80x12x3s
    BB Straight Bar Curl+Rope Pulldown 30+25x12 x3s

  5. #1175
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    Mar 2017
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    Underrecovered, chiro + weekend pile-it training.
    B11_2019 W2D1
    LBBS
    180xf*, 165x4 @9, 152x4x2s (*felt solid @8 no big on video - more than half way up, I LOOKED up - I let everything unfocus me today!)
    Press 80x1 @8, 77x3 @9, 73x3x3
    CGBP 95x6x3s @8
    Meh training better than no training.
    Memorial Day - I just feel grateful to those who served.

  6. #1176
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    Mar 2017
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    B11_2019 W2D2
    DL
    225x1 @8, 210x4 @9, 195x4x3s
    Comp Bench 120x1 @8, 115x3 @9, 110x3x3s
    Lat Pulldown 85x12x3s

  7. #1177
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    Jun 2020
    Location
    Georgia, USA
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    417

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    Good solid workouts Deb! Keep at it.

  8. #1178
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    Quote Originally Posted by Fred J View Post
    Good solid workouts Deb! Keep at it.
    Yep.
    Chiro and so tonite say I should not lift til your backs straightened out. WTH your back constantly moves!
    So dL causes a jacked back? Or a slightly jacked back caused a slight rounding in a sub maximal dL - but back feels better after dL ing.
    Guess what Im gonna do??

  9. #1179
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    Mar 2017
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    B11_2019 W2D3
    2ct Pause Squat
    160x1 @8, 153x3 @9, 142x3x2 (go til @9, shenanigans on platform next to me)
    TNG Bench 125x1 @8 (video), 102x5x4s
    Floor Press 100x6x3s
    Expected 125 to be hard, it wasn't - the video, I'm like a daddy longlegs, not a great WLing build, but bench is coming back.
    No pull downs today, machine was in use;
    I miss having weights at home!

  10. #1180
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    Dec 2012
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    Western NY
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    2,557

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    starting strength coach development program
    That was no more than an 8!

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