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That 125 flew, deb! Brava!!!
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nice!
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Originally Posted by Browndog
Thank you all!!
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Moving heavy appliances & furniture and no sleep = auto regulate down on squat today. Had 175, same deal looked up (vacuumer, other people - why is a lower body lift so much harder? Maybe I'm just being a pussy)
B11_2019 W3 D1
LBBS 170x1 @8, 160x4 @9, 147x4x3s (80% e1rm)
Press 80x1 @8, 77x3 @9, 73.5x3x3s (85% e1rm)
CGBP 97x6x3s (@8ish)
Lat PD 90x12x2s, 90x8+85x4 (never saw the 5# on stack).
Lot of people cleaning lately and don't know what's up with their misses and poor racks (timing - didn't stay over long enough, didn't hit the hip, or they're trying to consciously JUMP w the bar too low and its forward, slow as shit turnover, arm pulled, didn't get down, or pulled it way too high/too forward). They're fairly decent.
I may try some Thursday, if sleep allows, probably take a million years to get it back: Granny and the 10,000 Reps (sounds like a band).
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Nothing in the tank today at all, not sleeping enough and it shows.
B11_2019 W3 D2
DL 225x1 @8, 210x4 @9, 195x4
Comp Bench 122x1 @8.5-9, 115x3, 110x3x3s
welp. Power cleans will have to wait.
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C2 rower 25 min @6-7 before bruins/islanders.
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NY Saints win!! (44 sog two games ago, maybe not the refs, maybe hot goalie, maybe finish?marchand couldn’t do it all; I could’ve watched another game in that series). Who to root for saints or Tampa; and, will Stamkos last??
Chiro this am: from my neck all down my right side - that erectors tight as hell can’t get it loose….They’re working on it.
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Tampa's got to much power...
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i've never figured out how to do power cleans or snatches or any of that stuff requiring the merest smidgen of coordination
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It could keep me busy til I die; if I could find a platform / handle the impact.
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