starting strength gym
Page 124 of 173 FirstFirst ... 2474114122123124125126134 ... LastLast
Results 1,231 to 1,240 of 1721

Thread: Granny's Log (deb)

  1. #1231
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    HB1W5-DELOAD D2 7_28_21 Sebastian
    TNG Bench (67.5-92.5#). 92.5x6x3s @6, 6, 6.5
    Good Morning (70-80#) 75x8x2s @6, 6.5
    DB RDL (20#) 20sx15x2s @5.5
    Pendlay Row (3-4 RIR) 75x12x2s @3, 2 RIR, 65x15 @4RIR
    DB Press (3-4 RIR) 10sx20x5 RIR, 10'sx15x2s @4, 3RIR
    LTE (3-4 RIR) 30x17, x15, x12 @4RIR
    Alt Hammer Curl (3-4 RIR) 10'sx20,15,15 @3RIR

    Mens 73kg Olympics WL - holy crap! No one I know watched (they watching skating and gymnastics - I guess there's no jumping in weightlifting.)

  2. #1232
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    HB1 W5-DELOAD 7_30_21 Sebastian
    Pause DL (Rx 115-175#) 165x5x2s @6
    Spoto Press (Rx 60-75#) 70x8x2s @6
    Tempo Squat (Rx 80#) 80x6x2s @6? I wish all my squats felt like, nothing's on my back!
    Floor Press (Rx 80#) 80x6x2s @6
    BB Hip Thrust (Rx 3-4 RIR) 80x16, x13 @4RIR, 80x12 @3RIR
    Thus endeth deload week. One more hypertrophy block before "strength." Didn't sleep well, SO unhappy at work, baby granddaughter broke her leg.

  3. #1233
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

    Default

    Sorry to hear about your granddaughter, hope it's no to bad

  4. #1234
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Sorry to hear about your granddaughter, hope it's no to bad
    She'll be fine, TY, my little toughy, small fracture of tibia, she's got a thigh to toes cast though.

    WTH is going on with NBC/Olympics?

    I'm waiting and waiting and waiting to see the 76kgA women's WL this am, NBC SAYS online they're televising at 6:50am - turn it on, its fencing. Fencing?! are you serious? Now fencing is over (I was streaming the 76), and NBC goes to the 76A "already underway" and it's on third attempts of C&J for some. I was at the break for C&J on the stream but something happened and it took me to the opening of snatch with no option to scrub forward.

    (Kate Nye fucking awesome, streamed Maurus - fucking awesome, Delacruz & CJ awesome).

    I want to see Mattie Rogers, Sara, Lydia, and the rest, but if the times listed are fake news....
    They wonder why viewership is down? NBC sucks!!

    FENCING>>> I can't believe they preempted weightlifting for - fencing??!!

  5. #1235
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    I have tried watching weightlifting also. The damn schedule is all over the place. I've been lucky to catch any of it.

  6. #1236
    Join Date
    Feb 2020
    Posts
    442

    Default

    Weightlifting has always been a "30 seconds of highlights at 2:00am" kind of sport. Thank God there's 3,989 hours of swimming and track to watch [emoji849]

  7. #1237
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    Yes and it says track and field. There is endless running but the throwing events are few so far.

  8. #1238
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

    Default

    I've been watching when I'm near the TV, NBC or USA network. I didn't see WL, but caught the women's shotput event. They sure are impressive athletes.

  9. #1239
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

    Default

    Right now as I wrote the above, I saw that on USA they are showing the women's 87kg lifting. Damn they are snatching what I DL.

  10. #1240
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    starting strength coach development program
    About 5 hours sleep, so not that ready today.
    HB2 W1D1 8_2_21
    SSB
    (120-125# Rx) 125x6 @8, 115x6x4s 2@7, 2@7.5
    Press (50-55# Rx) 50x8x3s @7,6.5,6.5 (went too light)
    RDL (@6) 105x6 @5.5, 110x6 @6
    Comp Bench Technique (50-75 Rx) 75x5x3s @6
    Leg Press (3-4RIR) 90x20x3s @3RIR
    Russian Twist (2-3RIR) 6x15x3s @3,3,2RIR (only change plates at home - back and forth is 1 rep, the difficulty depends how V'd I am)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •