HB1 W5-DELOAD 7_30_21 Sebastian
Pause DL (Rx 115-175#) 165x5x2s @6
Spoto Press (Rx 60-75#) 70x8x2s @6
Tempo Squat (Rx 80#) 80x6x2s @6? I wish all my squats felt like, nothing's on my back!
Floor Press (Rx 80#) 80x6x2s @6
BB Hip Thrust (Rx 3-4 RIR) 80x16, x13 @4RIR, 80x12 @3RIR
Thus endeth deload week. One more hypertrophy block before "strength." Didn't sleep well, SO unhappy at work, baby granddaughter broke her leg.