BW 173.75 (maybe water, cycling carbs)
in Vero - BOOM! FOUR ladies incl. me squatting in the racks in the black ops room.
Week 10 Day 1 8_30_21
Comp Squat (140-145) 140x6 @8.5
130x6 @8
130x6 @8.5
130x6 @9
125x6 @8.5
Incline Bench (60-70) 65x6x2s @6, (70-75) 70x6x2s @7
Pause BK DL (170-180) 170x4x3s @7
Leg Press (3-4 RIR) 90x10, x9, x10 @3, @3, @2RIR
V-Up (2-3 RIR) 10x3s @2
Squats - harder probably because I spent a lot of time yesterday in a squat painting outside doors, plus same back issue & some sciatica. My right shoulder was also an issue, fine since Friday, IDK, the pain is not excruciating, comes and goes, and moves around. I'm going to go hang for it. My butt feels like its going to fall right off and my quads are already burning.