Granny's Log (deb)

[Charlocity2]

Happy Labor Day - I'm drinking a Sam Adams Octoberfest tonight to honor it,...

I love that beer. Seems like it came out a little earlier this year, but maybe that's to counteract the early arrival of all things pumpkin spice.

[granny]

I love that beer. Seems like it came out a little earlier this year, but maybe that's to counteract the early arrival of all things pumpkin spice.

Me too, hate when its gone... Flashback to when my husband caught me with the guy from the liquor store, he was hand-trucking 5 cases to my truck for me.
(Ope!)

[Fred J]

Me too, hate when its gone... Flashback to when my husband caught me with the guy from the liquor store, he was hand-trucking 5 cases to my truck for me.
(Ope!)

ROFLMAO

[granny]

ROFLMAO

He's been gone 3 weeks, his "lites" are still in the fridge. Eeeeewwww.

[granny]

BW175. I think its consciously eating fat and forgetting water.
I was good yesterday, but today I AM going to drink that Oktoberfest and eat a burned dog with onion and peppers.
Protein, PB and a slice of bread did the trick for sleeping.

Chiro today: adjusted upper back, neck, SI, iliac then had me lie on my back, make prayer hands on my belly and extend up and back with straight arms over my head - then bring them back down to my front.

"OMG! wait! did I just SEE that? Put your hands back together, do it again." I raise clasped hands way back, then bring them back down to my front. "Yes, wow! your hip flexors!"

My HIP flexors? (completely clueless).

[granny]

BW174
Week 11 Day 2
Comp Bench
(95-100) 100x6 @7
(95) 95x6x5s @6.5, 7.5, 7, 8, 9
Comp Squat (technique) (85-125) 120x3x3s @7.5, 7, 7
something still is pulling at my left hip, stretched for ITB, Piriformis, hip flexors. Will work on it tonight.
Pendlay Row (10-12 2-3 RIR) 80x12, x10x2s @3,@3,@2 RIR
DB Press (10-12 2-3 RIR) 15sx12 @4RIR, 20'sx10x2s @2, @1 RIR
Tricep Pushdown (10-12 2-3RIR) 30x10 @5RIR, 35x10x2s @2RIR
Hammer Curls (10-12, 2-3 RIR) 15sx12, x10x2s @3,3,2

First Octoberfest in years. yum. Didn't really sleep too well, the scaredy dog kept going by my br door like someone was there, got under my bed & made noise, talks/barks/moves around in her sleep. Oy!

[granny]

BW175
Week 11 Day 3
Comp DL (4 @10) 210x4 @?? not 10, its on IG
175x4x3s @7
TNG Bench (97.5-102.5) 100x5x5s @6.5,6.5,7.5,7.5,8.5
SSB Squat (110-120) 115x5x3s @7, 7.5, 8
DB Lateral Raise 15'sx5x3s @8ish (all dumbbells gone could only hold onto a 10 and a 2.5 in a hand).
BB Hip Thrust (8-10 @2-3 RIR) 110x11, x10, x9, @2RIR (2-3s pause, feet out far enough to feel my booty)

[granny]

BW 174 Sat
BW 174 Sun
FB is back! And no apple pie (its 90°). Can't eat it anyway, really. Not the best day for the Bills, I played Allen.

[granny]

I have moss too, come to think of it (scratched!) They didn't run the ball much anyway.
BW175
Strength 1 Week 12 Day 1
Comp Squat (set a 5 rep max) 160x5 @9.5 (its on IG, I struggled to not go too low, then wondered, got depth?)
130x5x2s @7.5
Press (65-70) 65x6x2s @7.5, @8? (switched press in for incline bench which was in use, but I might press for the rest of the block since it seems its gotten weaker)
Pause BK DL (180-190) 180x4x2s @7
Leg Press (@2RIR) 110x10 @2.5RIR, 110x9x2s @2RIR
Vup (2-3 RIR) BWx11 @3, x10 @3, x10 @2
Took it pretty easy, Wednesday is another set a rep max for bench day. Last night I woke up with the dog's face, in my face, wth. No thunder or rain, just a little lightning. I may have to resort to naps. Time to eat all the carbs.

[granny]

BW175
Donated blood. LOL the trainer at my gym keeps telling me I can do all the things these 70yo men and women are doing. I am listening to Shelly Stettner on silver edge fitness (Very) Strong at 70 with Shelly Stettner - The Silver Edge where she says, she could just LOOK at a dumbbell and she would get a muscle.
(ROFLMAO - that ain't me!) Pretty good listen if anyone is interested.