Week 16 Day 3
Comp DL (190) 190x2x4s @7? 6.5? 7, 7.5 Kinda LOL weight, IDK why.
TNG Bench (110-115) 112x3 @9
(107.5-112.5) 108x3x3s @8.5, @8, @9 (residual fatigue from maxing, *sigh* still a weakling)
SSB Squat (130-140) 135x3x2s @8
DB Laterals (4-6 @8 RPE) 15'sx4x2s @8
Good Morning (6-8 @2RIR) 80x7x3s @2RIR
Then.... Snatch Practice
Laugh your butts off; started with pvc and stopped w 15# bodybar bc shoulders are SO sore after this week. It was coming back to me at the end. All the looks; ugh.
Next up - NAP TIME. Next week, deload. Thank goodness I am tired and I've been sleeping 8+ hours most of this week.