The crap with the time change continues. Up at 3:30. ?? Ugh, felt completely wasted after the comp bench max attempt.
B5, W20, D2
Comp Bench115x3 @10 - Terrible misgroove on rep 3, wasted my shot at 4x115 - I sucked today, probably greedy anyway.
100x4x4s all @7 ?? Its on the gram.
Comp Squat (Technique 95-135) 130x3x2S @6
Lat Pulldowns
100x6 @3RIR,
100x7 @2RIR,
100x6 @2RIR Slacker
Iso Hold DB Laterals (6-8) 10'sx10x3s @2RIR (did 10 reps because I am between 10# and 15# DB)
BB Skullcrushers (10-12 @2RIR)
40x10 @3RIR
45x10 @2, x9 @2RIR Slacker
DB Curls (6-8 @2RIR)
15x8 @2RIR
20sx7x2s @2RIR IDK maybe slacking.
Wouldn't I have some kinda visible muscle from all this shit for arms?? I see the other lady my age doing all kinda cable and machine work with arms she has less muscle than me. What are we doing wrong??
Also was getting texts from lib family RE Floridas low covid rate et al.
It is only low because the snowbirds left. And Rittenhouse, he is guilty - crocodile tears notwithstanding - he went there looking for glory.
what the? It isn't me, right? Is it me??