Granny's Log (deb)

[granny]

11_11_21
8-9 hours, still kind of iffy. Realized a rib is hurting mid back could be something stuck. But I got everything done.
B5, W20, D1
Squat (4 reps @10) 170x4 @10 w/misgroove rep 1, 140x4x3s @8ish
Press (70x4x2s) 70x4x2s
Pause BK DL (185-195) 190x3x2s @7
Leg Press 3x10-12@2-3 RIR) 150x7x3s @2RIR
Vups (10-12 @2-3RIR) 5#x10x2s @2RIR, 5#x8 @2RIR
Forgot to say, I got done with top set squats, rerack can see in mirror and turning around, the whole gym is looking at me.
Maybe was the misgroove? Or that the kid next to me is doing 185 for 8 or 10 easily and I'm an old weakling? IDK what am I doing wrong??
Whelp; that's not likely to change - being the weakest one.

[granny]

The crap with the time change continues. Up at 3:30. ?? Ugh, felt completely wasted after the comp bench max attempt.
B5, W20, D2
Comp Bench115x3 @10 - Terrible misgroove on rep 3, wasted my shot at 4x115 - I sucked today, probably greedy anyway.
100x4x4s all @7 ?? Its on the gram.
Comp Squat (Technique 95-135) 130x3x2S @6
Lat Pulldowns
100x6 @3RIR,
100x7 @2RIR,
100x6 @2RIR Slacker
Iso Hold DB Laterals (6-8) 10'sx10x3s @2RIR (did 10 reps because I am between 10# and 15# DB)
BB Skullcrushers (10-12 @2RIR)
40x10 @3RIR
45x10 @2, x9 @2RIR Slacker
DB Curls (6-8 @2RIR)
15x8 @2RIR
20sx7x2s @2RIR IDK maybe slacking.
Wouldn't I have some kinda visible muscle from all this shit for arms?? I see the other lady my age doing all kinda cable and machine work with arms she has less muscle than me. What are we doing wrong??

Also was getting texts from lib family RE Floridas low covid rate et al.
It is only low because the snowbirds left. And Rittenhouse, he is guilty - crocodile tears notwithstanding - he went there looking for glory.

what the? It isn't me, right? Is it me??

[granny]

11_12_21
B5, W20, D3
Comp DL 190x3x4s @7RPE
TNG Bench (102.5-107.5) 105x4x4s @7,7.5,8,8.5 RPE
SSB Squat (120-140) 120x4x2s @8,8.5
Tricep Pushdown (8RPE) 35x12 @8, x10 X8
Good Morning (2RIR) 80x7x2s, x6 all @2RIR
Back to back days, oof.
Next week, deload; my schedule is unexpectedly completely changing.

[granny]

11_15_21 BW 174
B5, W21, D1 DELOAD
Comp Squat 135x4x2s @6RPE
Press 65x4x2s @6 RPE
Pause BK DL 170x3x2s @6RPE
Leg Press 115x7x3s @4RIR
GHR Situps 10x2s @ LOLOL Still don't feel it?
Did this really quickly at 5:30pm; not sure how going back to night training is going to go, but here I am.

Got a golden opportunity plopped in my lap and I had to go for it; it’s like my dream place to work. Hope it works out long term.

[Fred J]

Did this really quickly at 5:30pm; not sure how going back to night training is going to go, but here I am.

Got a golden opportunity plopped in my lap and I had to go for it; it’s like my dream place to work. Hope it works out long term.

Best wishes for you!!

[BrooklynJerry]

Good luck with the new job. My best training days were always after a day at work. You can do it!

[granny]

Best wishes for you!!

Good luck with the new job. My best training days were always after a day at work. You can do it!

Thanks, and I hope so... its going to be terrifically hard while I learn the nuances of their system.

[granny]

B5, W21, D2
Comp Bench (6RPE) 100x4x2s, 95x4 @6
Comp Squat (Technique sets) 135x3x2s @6 RPE
Lat Pulldowns (3-4RIR) 90x7x3s @3RIR
Isohold DB Laterals (3-4RIR) 10sx6, x4, x4 @3RIR
LTE (3-4 RIR) 40x10x3s @3RIR
DB Hammer Curls (3-4RIR) 15sx10x3s @3RIR
Just exhausted, supposed to be dissipating fatigue. We'll have to see how my training goes with the job.

[Fred J]

B5, W21, D2
Comp Bench (6RPE) 100x4x2s, 95x4 @6
Comp Squat (Technique sets) 135x3x2s @6 RPE
Lat Pulldowns (3-4RIR) 90x7x3s @3RIR
Isohold DB Laterals (3-4RIR) 10sx6, x4, x4 @3RIR
LTE (3-4 RIR) 40x10x3s @3RIR
DB Hammer Curls (3-4RIR) 15sx10x3s @3RIR

Just exhausted, supposed to be dissipating fatigue. We'll have to see how my training goes with the job.

I hope the new job is going ok. If things get too exhausting you might not have the energy to do more than 2 or 3 basic lifts even if only for a while.

Good luck.

[granny]

I hope the new job is going ok. If things get too exhausting you might not have the energy to do more than 2 or 3 basic lifts even if only for a while.

Good luck.

I want to do everything I can to further their success, I want them to be the best - and I hope not to lose too much strength.

I wish I still had a hot tub.