Whelp; I expected it but it still sucks; 4 weeks to a peak and test. I just am stressed to the max now, with babies coming next month, holidays, new job...
I didn't feel THAT bad, last warmup squat rep I hit the safety on the left side, so a lopsided long pause tilted left - my SI joint/hip has been slightly out along with mid back, this made it worse. I just don't know when I can get to chiro. But I went for it anyway on squat, maybe should have grinded longer, but I think its the stress, I come home every day completely wiped out. Once I learn things it should be a tiny bit less stressful but this job is stressful by nature.
B6, W22, D1
Comp Squat (170-180) 172x2 (failed a third rep - 170 was fairly easy weeks ago for a triple, and not bad for 4 a week ago. oh well. Video - I noticed I am way. too. deep. Gym mate even mentioned how nice it is to see someone do it right, nice depth)
145x3x4s @8
Press (65-70) 65x3x2s @8, 67x3x2s @8.5
Pause BK DL (180-190) 185x2x3s @7
Leg Press (3-4 RIR) 140x7x3s @3 (these were not so hard but very burny)
Vups (2-3 RIR) bwx10x3s @3 RIR (will add weight next week, back to these because no hurting from GHD sit-ups, full ROM, IDK?)