A 22yo tells me, on deload week, that I'm doing amazing weights.
Shut. Up. Just shut up.
W16, DELOAD D1
HBBS 6x2s 95-135 @6RPE
115x6x2s @6
Comp DL 5x2s 150-185
165x5x2s @6
Press 6x2s 60-70 @6RPE. Shoulder hurts when I lower the bar.
60x6x2s @7RPE
Leg Press 100x3s 4-5RIR
100x12,x8, x12 @4RIR (2nd set on 1min)
Good Morning 70x3s @4-5RIR
70x7x3s @5RIR
Pull Throughs 70x2s @4-5RIR
70x10x2s @5RIR
Calf Raise 40#x2s @4-5RIR
40x8x2s @5RIR
MB Russian Twist 20#x2s @4-5RIR
20x7x3s @5RIR