I think I found the answer to what I've been struggling with, with the abortion arguments. I guess it really is grace.
Started a new job, made the hiring freeze cutoff after all. Major box chain, hardware - outside garden. I hope I'm strong enough.
I have no idea what is wrong with my back/hip. SI? Around to the front, IDK if its an abdominal issue, SI or what. It hurt to low bar today but HBBS was ok.
W21 D3
Comp DL 210-220x2
215x2 @7.5
215x2 @7.5
HBBS 130-140x3x3s
135x3x3s @6RPE
CGBP 0-85x4x4s
80x4x3s @6.5RPE
Pullups 3x3 7RPE
40# Assist 3x3
Lat Pulldowns 80x3s 3-4RIR (straps)
80x8 @4RIR
80x7 @4RIR
80x7 @4RIR
Got bumped up
DB Bench 40#x4s 3-4RIR
40x6x4s @4, 3,3,3 RIR
Good Morning + Cable Crossover 80x2s + 35x3s 3-4RIR
80x8 @3RIR + 35x5 @5RIR
80x8 @3RIR + 35x10 @4RIR
35x10 @4RIR
Got bumped up on both.
Seated Calf + Zottman Curls 65 + 20s 3-4RIR
65x10 @4RIR + 20sx7 @3RIR
65x9 @4RIR + 20sx6 @3RIR
GHR Situp + BB Skullcrusher BW 3s + 40# 2s - 3-4 RIR
10 @4RIR + 40x12 @4RIR
10 @4RIR + 40x9 @4RIR
10 @4RIR